@throwaway010110 Starches from potatoes, carrots, and bamboo shoots are OK. I find that a daily carrot salad is enough to improve the consistency.

@Norwegian-Mugabe

https://youtu.be/xvAjYgxfkuw
https://youtu.be/dAg9M-O9wGo
https://youtu.be/WJxBkE9d-TA
https://youtu.be/OnMsO0A-O38
https://youtu.be/kO-DYt_ZGQA

@voldtzeig Shredding carrots lengthwise keeps the longer fibers intact IIRC, which is why Peat recommends it, but some peaters just eat a whole carrot and gulp down a spoonful of coconut oil.

What are some examples of the most pro-metabolic national cuisines?

Aryan=Master=Solar=Anabolic
Swarthoid=Slave=Chthonic=Katabolic

Hope this helps.

@peatyourmeat Not a bad idea, actually. I myself notice alot of serotonergic posts that just "give off a bad vibe" as normies put it. Perhaps a mandatory Myers-Briggs test for all users could separate the wheat from the chaff.

"Stress and too much fat in the diet, for example, are blocking thyroid function. Sometimes the area around the eye is pigmented brown as well as being puffy. I've seen both of those corrected in just a matter of days by getting the right amount of thyroid supplement." -- from one of Ray's interviews.

You can always try other ways of improving thyroid function, but if all else fails, you should just get a thyroid supplement.

@Hitler Thanks Hitler, I always appreciate your input. How do you keep the beanie on your head? Mine always slides off.

@donovan Plants are a good idea, I'll definitely invest in that. How much baking soda do you recommend? Half a teaspoon?

Not from Germany, but the Rauch Happy Days OJ from Austria is very sweet and a personal favourite. Don't they have that in Germany?