@Jonny-Rico this. Reverse sled drags, as well as forward, fixed my torn MCL.

@Ecstatic_Hamster will try, heard good things about lanolin + coconut oil for hair growth before on forum. Thanks.

@milkgains_bro this lmao. Under/over 200lb

@Nabokov look into pantothenic acid (b5). It pretty much cured mine. If i remember correctly i was taking 1g twice daily.

A Randomized, Double-Blind, Placebo-Controlled Study of a Novel Pantothenic Acid-Based Dietary Supplement in Subjects with Mild to Moderate Facial Acne
“ The dosage of the study agent or the placebo administered was two tablets taken orally, twice a day with food for 12 weeks. Each four-tablet dose of the study agent contained 2.2 g of pantothenic acid. ”

@sphenoid @Regina will try both of these. Thank you.

@peater fruit, milk/dairy, carrots, coffee, eggs, oysters, liver, shellfish, etc. all very cheap if you just buy whole foods. The reason Mexican coke and freshly squeezed juices are bought is for their convenience, not the price.

@Brute i am going to make a thread within the next few days, i will tag you in it when i do. But first a few things you can start immediately, neck training, and things that exercise the brain heavily (puzzles, chess, sudoku, word search, juggling, etc)
Edit: also, avoid headgear. It will make it harder to notice hard hits to the head, rather than acknowledge them and stop for the day (i.e. you get rocked while wearing headgear but the headgear blunts the pain so you don’t realize how hard you’ve been rocked)

THE HISTORY OF ASPIRIN: THE DISCOVERIES THAT CHANGED CONTEMPORARY MEDICINE

Great read

@CharlieLover123 he’ll be outlived by a farmer eating ice cream every night and smoking a cigar every day

@dannyphantom blood oxygen levels. The closer the number to 100% the less CO2 in your blood. Someone correct me if I’m wrong.