@caudillofranco Thanks man, will check it
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Latest posts made by milkgains_bro
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RE: Laser Eye Surgery - is it safe?
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Laser Eye Surgery - is it safe?
I have myopia (short-sightedness) with -2 diopters per eye and have been wearing glasses for about 10 years. Im 26 btw.
Recently I have been thinking about having an laser eye operation so that I can stop wearing glasses. What do you think about it, do you think it is safe?
Would appreciate any opinion.
Thanks.
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RE: Experiments with transdermal hormones
@wester130 With DHT in DMSO my estrogen gets to very low levels, so my libido, mood etc is tanked. I did not liked it at all. Transdermal test is much better since its boost test, estrogen and DHT all at once.
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RE: What is the most effective protocol for young men to looksmax?
@Sugar Lift weights, have a lowish body fat, dont bulk.
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RE: Getting fkn SHREDDED
@Beach-Stud hey bro, I'm trying a similar approach. How many kcals do you consume daily?
I had to increase my deficit a bit to start up the fat loss. I'm doing 3 full body workouts per week and one sprinting workout.
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RE: Why is the Ray Peat community so far right?
@jwayne Interesting, can you share a link? I cant see the forum
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RE: Why is the Ray Peat community so far right?
@jwayne Hey, do you have a profile on RPF by any chance? Whats your nickname there?
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RE: Stopping teeth grinding in sleep
I would suggest trying mouth taping. I had issues with mouth breathing during night and mouth tape did wonders to me. Maybe could help you with your teeth grinding as well.
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RE: Peaty Daily Hair Styling
@onliest I had the same issue as you. Have a medium length hair and every morning is a fucking pain for me.
Now I'm using DIY spray with epsom salt, taurine and few drops of jojoba oil.
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RE: Advice on diet in building phase
@Nikolai Dried dates are great. The medjool ones are the best.