Peaty Snacks & Desserts
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quality sloppa. i usually eat frozen blueberries out of the bag for maximal time efficiency. they taste so much better frozen.
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@TND frozen blueberries are nice and they stay in date longer too but they’re just too sour for me. great in a smoothie though!
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@nazi blueberries contains small seeds which are toxins, bananas are high in seretonin
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@raypneat bananas are good to reduce face fat and also helps if you’re consuming a lot of water for water retention. my apologies for the blueberries, what is a better alternative?
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@nazi spot reducing fat is a myth and only true way to lose fat is consuming under maintenance calories, what u noticed is probably just water weight, If you consume enough water u body needs then it will stop holding onto water. Alternative to blueberries is any fruit without seeds or removing seeds, the seeds overtime even though they are small add up to alot off toxins
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@raypneat Spot fat reducing works with photobiomodulation. Conventional methods most likely will not affect regional fat tissue. Also topical absorbable solutions can modify lipid accumulation and oxidation in tissue.
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@raypneat the potassium helps with waterbloating alot. its a known thing that bananas do this
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mmmmmmmm
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I like to put a cup of frozen blueberries in a pan with a small amount of water, add sugar and reduce to sauce, pour hot over Skyr or greek yoghurt.
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@skylark sounds delicious, I’ll have to try that. post it next time, id love to see it
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@raypneat best fruit then? Currently pumping mango
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Homemade Panna Cotta, with extra gelatin if you wish. Comes out very nice
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Would like to see more salty snack recommendations as this is what I want at night (ie coconut oil fried nix tortillas, pork rinds, etc) and if I don’t have a good option I’ll pick a bad one.
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@saturnmissiles macadamia nuts, also some places are starting to sell baked cheese for ketofgs
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@MK have had some of the Parmesan crisps before but a lot still have somewhat nasty ingredients added. Eating parm reggian at night is something I did for a while as I always craved it but it’s really the worst time for it (the effect it has on sleep is real and I def gained some quick body fat)
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@saturnmissiles hmm what about bone broth, would probably scratch it being salty and is good before bed. No crunch tho ofc. We need more high oleic or coconut oil fried stuff, it's definitely coming but not quite yet
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Carrot Burfi, amazing Indian carrot dessert
Grate carrots
Fry in butter to your preferred doneness
Add milk and sugar
Let reduce until thick
Mix in a ground coriander and lemon zest at the end
Let chillThe spice is really what makes it special. You can add more than just coriander too. Look up a recipe if you need measurements, but it's all to taste/preference anyway
Dare to bare your heart
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Gelatin: 2 teaspoons
Water: 1/2 cup
Selected fresh fruit (e.g. kiwi, mango, strawberries): 200 g
Honey: 2 tablespoons
Orange juice: 100 ml
Calorie content: About 260 kcalSoak the gelatin in 1/4 cup of cold water for 5 minutes. Heat the orange juice in a small pot without bringing it to a boil. Add soaked gelatin to the juice, stir until completely dissolved. Cut the fruit and place them in bowls. Pour the warm juice and gelatin mixture over the fruit. Leave to set in the refrigerator for at least 2 hours. Sweeten with honey before serving.
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@saturnmissiles i avoid salt at all costs due to bloating and water retention
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@JoseYamamoto looks bloody beautiful. can never go wrong with carrots
