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    Peaty Snacks & Desserts

    The Kitchen
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    • naziN
      nazi @raypneat
      last edited by

      @raypneat the potassium helps with waterbloating alot. its a known thing that bananas do this

      1 Reply Last reply Reply Quote 0
      • STARVES
        STARVE @nazi
        last edited by

        mmmmmmmm

        1 Reply Last reply Reply Quote 0
        • skylarkS
          skylark
          last edited by

          I like to put a cup of frozen blueberries in a pan with a small amount of water, add sugar and reduce to sauce, pour hot over Skyr or greek yoghurt.

          Good things are immeasurably costly

          naziN 1 Reply Last reply Reply Quote 0
          • naziN
            nazi @skylark
            last edited by

            @skylark sounds delicious, I’ll have to try that. post it next time, id love to see it

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            • enjoyeroflifeE
              enjoyeroflife @raypneat
              last edited by

              @raypneat best fruit then? Currently pumping mango

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              • NeigherN
                Neigher
                last edited by

                Homemade Panna Cotta, with extra gelatin if you wish. Comes out very nice

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                • S
                  saturnmissiles
                  last edited by

                  Would like to see more salty snack recommendations as this is what I want at night (ie coconut oil fried nix tortillas, pork rinds, etc) and if I don’t have a good option I’ll pick a bad one.

                  MKM naziN 2 Replies Last reply Reply Quote 0
                  • MKM
                    MK @saturnmissiles
                    last edited by

                    @saturnmissiles macadamia nuts, also some places are starting to sell baked cheese for ketofgs Untitled.jpg

                    S 1 Reply Last reply Reply Quote 0
                    • S
                      saturnmissiles @MK
                      last edited by

                      @MK have had some of the Parmesan crisps before but a lot still have somewhat nasty ingredients added. Eating parm reggian at night is something I did for a while as I always craved it but it’s really the worst time for it (the effect it has on sleep is real and I def gained some quick body fat)

                      MKM 1 Reply Last reply Reply Quote 0
                      • MKM
                        MK @saturnmissiles
                        last edited by

                        @saturnmissiles hmm what about bone broth, would probably scratch it being salty and is good before bed. No crunch tho ofc. We need more high oleic or coconut oil fried stuff, it's definitely coming but not quite yet

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                        • JoseYamamotoJ
                          JoseYamamoto
                          last edited by

                          Carrot-Burfi-Featured (1).jpg

                          Carrot Burfi, amazing Indian carrot dessert

                          Grate carrots
                          Fry in butter to your preferred doneness
                          Add milk and sugar
                          Let reduce until thick
                          Mix in a ground coriander and lemon zest at the end
                          Let chill

                          The spice is really what makes it special. You can add more than just coriander too. Look up a recipe if you need measurements, but it's all to taste/preference anyway

                          Dare to bare your heart

                          naziN 1 Reply Last reply Reply Quote 0
                          • FructoseF
                            Fructose @nazi
                            last edited by

                            @nazi

                            Gelatin: 2 teaspoons
                            Water: 1/2 cup
                            Selected fresh fruit (e.g. kiwi, mango, strawberries): 200 g
                            Honey: 2 tablespoons
                            Orange juice: 100 ml
                            Calorie content: About 260 kcal

                            Soak the gelatin in 1/4 cup of cold water for 5 minutes. Heat the orange juice in a small pot without bringing it to a boil. Add soaked gelatin to the juice, stir until completely dissolved. Cut the fruit and place them in bowls. Pour the warm juice and gelatin mixture over the fruit. Leave to set in the refrigerator for at least 2 hours. Sweeten with honey before serving.

                            naziN 1 Reply Last reply Reply Quote 0
                            • naziN
                              nazi @saturnmissiles
                              last edited by

                              @saturnmissiles i avoid salt at all costs due to bloating and water retention

                              1 Reply Last reply Reply Quote 0
                              • naziN
                                nazi @JoseYamamoto
                                last edited by

                                @JoseYamamoto looks bloody beautiful. can never go wrong with carrots

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                                • naziN
                                  nazi @Fructose
                                  last edited by

                                  @Fructose i gotta make this

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                                  • goldaG
                                    golda
                                    last edited by golda

                                    1/
                                    Frozen raspberries (organic are 3x more expensive but really 3x sweeter and tastier)
                                    Heavy cream 30%
                                    Raw pollen
                                    can drizzle honey but the pollen is actually sweet
                                    20240131_134102 2.jpg !

                                    2/ Hot choccccc:
                                    (raw) milk, coconut oil, (raw) honey, pinch of salt, cocoa powder, sprinkle of gelatin, and to make it grandiose, a home made marshmallow (water, sugar, gelatin -> https://twitter.com/theedgecontent/status/1711022462836601038)
                                    20240130_203121.jpg

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                                    • CheesedToPeatYouC
                                      CheesedToPeatYou
                                      last edited by

                                      I plan on making this Blood Orange Ricotta Cake soon.

                                      I will try replacing cornmeal with masa as well to see if that changes the texture and flavor for better or worse.
                                      090abc59-24a6-40db-9f66-73b134372b9d-image.png

                                      She Peat on my noosphere till I generate energy.

                                      1 Reply Last reply Reply Quote 0
                                      • maxM
                                        max
                                        last edited by

                                        Yum 😋🤤

                                        1 Reply Last reply Reply Quote 0
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