Peaty Snacks & Desserts

Aegean

@raypneat Spot fat reducing works with photobiomodulation. Conventional methods most likely will not affect regional fat tissue. Also topical absorbable solutions can modify lipid accumulation and oxidation in tissue.

nazi

@raypneat the potassium helps with waterbloating alot. its a known thing that bananas do this

STARVE

mmmmmmmm

skylark

I like to put a cup of frozen blueberries in a pan with a small amount of water, add sugar and reduce to sauce, pour hot over Skyr or greek yoghurt.

nazi

@skylark sounds delicious, I’ll have to try that. post it next time, id love to see it

enjoyeroflife

@raypneat best fruit then? Currently pumping mango

Neigher

Homemade Panna Cotta, with extra gelatin if you wish. Comes out very nice

saturnmissiles

Would like to see more salty snack recommendations as this is what I want at night (ie coconut oil fried nix tortillas, pork rinds, etc) and if I don’t have a good option I’ll pick a bad one.

MK

@saturnmissiles macadamia nuts, also some places are starting to sell baked cheese for ketofgs

saturnmissiles

@MK have had some of the Parmesan crisps before but a lot still have somewhat nasty ingredients added. Eating parm reggian at night is something I did for a while as I always craved it but it’s really the worst time for it (the effect it has on sleep is real and I def gained some quick body fat)

MK

@saturnmissiles hmm what about bone broth, would probably scratch it being salty and is good before bed. No crunch tho ofc. We need more high oleic or coconut oil fried stuff, it's definitely coming but not quite yet

JoseYamamoto

Carrot-Burfi-Featured (1).jpg

Carrot Burfi, amazing Indian carrot dessert

Grate carrots
Fry in butter to your preferred doneness
Add milk and sugar
Let reduce until thick
Mix in a ground coriander and lemon zest at the end
Let chill

The spice is really what makes it special. You can add more than just coriander too. Look up a recipe if you need measurements, but it's all to taste/preference anyway

Fructose

@nazi

Gelatin: 2 teaspoons
Water: 1/2 cup
Selected fresh fruit (e.g. kiwi, mango, strawberries): 200 g
Honey: 2 tablespoons
Orange juice: 100 ml
Calorie content: About 260 kcal

Soak the gelatin in 1/4 cup of cold water for 5 minutes. Heat the orange juice in a small pot without bringing it to a boil. Add soaked gelatin to the juice, stir until completely dissolved. Cut the fruit and place them in bowls. Pour the warm juice and gelatin mixture over the fruit. Leave to set in the refrigerator for at least 2 hours. Sweeten with honey before serving.

nazi

@saturnmissiles i avoid salt at all costs due to bloating and water retention

nazi

@JoseYamamoto looks bloody beautiful. can never go wrong with carrots

nazi

@Fructose i gotta make this

golda

1/
Frozen raspberries (organic are 3x more expensive but really 3x sweeter and tastier)
Heavy cream 30%
Raw pollen
can drizzle honey but the pollen is actually sweet
20240131_134102 2.jpg !

2/ Hot choccccc:
(raw) milk, coconut oil, (raw) honey, pinch of salt, cocoa powder, sprinkle of gelatin, and to make it grandiose, a home made marshmallow (water, sugar, gelatin -> https://twitter.com/theedgecontent/status/1711022462836601038)

CheesedToPeatYou

I plan on making this Blood Orange Ricotta Cake soon.

I will try replacing cornmeal with masa as well to see if that changes the texture and flavor for better or worse.

max

Yum