Why does only starch raise my temp well? (and sugar not)
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@yerrag does normal potato work the same? Sweet potato cost is kinda high lol. I had brown rice for dinner some time ago and had constant gas for like 4 hours after so thats why i scared of too high starch a bit lol but i gonna try get used with it and use mastic to hopefully keep the bacteria a bit in check.
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@neverever sweet potato has a higher fiber content than normal potato so digesting it takes longer.
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@yerrag said in Why does only starch raise my temp well? (and sugar not):
yerrag
yerrag
a day ago@neverever sweet potato has a higher
yeah potato was no good need to eat too much and doesnt last me long as you said. thanks for the advices anyway now is finally summer and can get hours of sun so i should be fine healing with that advices