L. Reuteri
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Anybody tried to make the L. Reuter "stick" as a permanent colony instead of taking it as a sort of pseudo supplement?
Since it's constantly producing Reuterin, an antibiotic it itself is immune to, it should in effect permanently reduce the amount of bacteria in the gut, leading to increased gut health and way more robust digestion. In fact I think many of the observed effects from L. Reuteri can simply be explained by the reduced bacterial load. Like a guard dog (beneficial bacterium) protecting you from wolves (hostile bacteria).
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any idea how to prevent die off sickness i get every time i take it.
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@pittybitty only problem is that it lacks certain features like biofilm production and immune reaction avoidance other bacteria tag it (mark it) causing our immune response which attacks what's left of the supplementation
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Ooh... so the other bacteria try to kill the "guard dog" and that's why it's never permanent, that's a very interesting problem to solve.
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@lobotomize-me Have you tried lowering the dose and building up?
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@rpc I was doing 1 cap of 1b cfu back then the only way to lower the dose was to open the cap which is built to survive stomach acid.(on that note opening it will cause it to be less resistant
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@lobotomize-me - This video might help you understand the adverse reactions.
Have you had adverse effects from L reuteri or SIBO Yogurt?
Youtube Video -
Where do you guys buy the L.Reuteri?
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@heyman - At the time this thread was started it was believed that only the patented species of reuteri worked. It has subsequently been determined that there is no need to use the patented species. Reuteri can be found online in most of the usual places the sell other probiotics.
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Thanks for your answer, I bought the biogaia Osfortis since it was the cheapest (its from where I live). But buying the powder seems to be the best thing.
https://bulkprobiotics.com/products/lactobacillus-reuteri-probiotic-powder?variant=31588010786914
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Note that different strains have different attributes and effects. They might all be suitable, but I wouldn't buy a product that doesn't mention which strain it is.
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@DavidPS lovely stuff
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@pittybitty What product/brand do you buy?
Feeling positive effect from it...better mood and good stools.
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Hans wrote about reuteri and yoghurt.
https://hansamato.substack.com/p/reuteri-yogurt-20-the-enhancednatty
Anyone makes yoghurt with reuteri?
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It's pay-walled, what does he do differently then the other L. Reuteri yoghurts?
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anybody have results they'd like to share? Greater resiliency for tryptophan? That would be cool
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So many studies, great!
Is this one been posted yet? (L. Reuteri as the sole factor in obesity?!)Microbial Reprogramming Inhibits Western Diet-Associated Obesity
https://pmc.ncbi.nlm.nih.gov/articles/PMC3707834/I am debating between going all the way with a yoghurt maker or just eating kefir, Sauerkraut and so on every day…
