Carrots with or without meals?
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I heard on BAP's podcast that eating carrots with meal is bad since it inhibits nutrient absorption with the meal. Is there any evidence for this? If so, how long should one wait to eat the daily carrot?
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Hi,
Carrot salad is going to amalgam some LPS toxins and possibly other nutrients from the meal.
So, once a day is advised.
According to RP, bamboo shoots or raw carrots, helps to reduce endotoxin and serotonin.
“Some fibers, such as raw carrots, that are effective for lowering endotoxin absorption also contain natural antibiotics, so regular use of carrots should be balanced by occasional supplementation with vitamin K, or by occasionally eating liver or broccoli.”
It could be best to eat it between meals, but I don't. I eat it at the beginning. best raped but not always. Fine with apple vinegar too. I sometimes add an apple with 2 big carrots.
Best option is to add some olive oil to take LPS away (MUFA are advised) fçr optimal convey.
Note (from RP):- The carrot salad improves the ratio of progesterone to estrogen and cortisol,
- Estrogens which has been excreted in the bile can be reabsorbed from the intestine if there is slow transit time and too little fibber.
Personal comment: Mind MMC if not going to toilet (feces) 2x/day. Stagnation of intestinal transit makes the bed for overgrowth of bacteria (dysbiosis) and low-grade inflammation.
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@LucH What does MMC means?
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@edouard said in Carrots with or without meals?:
@LucH What does MMC means?
MMC = Migrating Motor Complex.
When there is slow intestinal transit (only once for stools), starch ferments in the second part of the colon. Mind with potatoes (soluble and insoluble fibers). If repetitive, there is often overproduction of gaz because of bacterial overgrowth.
MMC becomes then weak / lazy or absent. Must be reeducated. -
@LucH Ahhh interesting! And how to reeducate MMC?
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@edouard said in Carrots with or without meals?:
@LucH Ahhh interesting! And how to reeducate MMC?
Info on MMC. See the second part for reeducation of MMC
The migrating motor complex (CMM or MMC in English) is an electrical and contractile activity of digestive motility which takes place in the inter-digestive periods (between two meals), and interrupted by food intake. Each MMC is accompanied by an increase in gastric, pancreatic and duodenal secretions. They are thought to serve to evacuate contents in the small intestine between meals, and also to transport bacteria from the small intestine into the colon. An alteration of this phase notably favors the development of chronic bacterial colonization of the small intestine, a source in particular of bloating, diarrhea, or even steatorrhea, of the majority of food intolerances. When contractile activity is low, we then speak of lazy intestines. Support and rehabilitation is often necessary, with a prokinetic.I’ve used Resolor 0.5 mg, as prokinetic (1 tablet 1 mg cut into 2 pieces) which is classified as laxative but not used so).
*) Journal de suivi de Luc. Démangeaison et histamine
https://mirzoune-ciboulette.forumactif.org/t1985-demangeaison-histamine-journal-de-suivi
Note: I had first to solve problems with gas and flatulence. Bacterial overgrowth + histamine.
I use enterocoated softgels with essential oil (see my log for more details). + Specific probiotics afterwards.
I use NaturDAO 1 000 000 UI for histamine. (+ Quercétine anhydride for preventing mastcell activation, at the beginning). Bacterial overgrowth is under control (solved). MMC too (Resolor 0.5 mg 2 months).
Still taking 1 caps Naturdao before breakfast for histamine. Under control but must be consolidated.
Histamine degraders (Chandler Marrs):- Bifidobacterium infantis
- Bifdobacterium longum
- Lactobacillus gasseri
- Lactobacillus rhamnosus
- Lactobacillus salivarius
- Lactobacillus plantarum
Note: B1 (thiamine) is a histamine liberator and a DAO inhibitor ! No aspirin, curucumin, codeine, gelatin when in crisis.
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@LucH said in Carrots with or without meals?:
https://mirzoune-ciboulette.forumactif.org/t1985-demangeaison-histamine-journal-de-suivi
Thanks for the info, I'll check your log