Vitamin C?
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Hello, I was wondering if anyone here has any experience with Vitamin C supplementation?
Vitamin C is a potent agonist of diamine oxidase, which plays a critical role in the elimination of histamine.
In the past, I’ve tried Quali-C, and I know it’s supposed to be better than typical ascorbic acid supplements, but I did notice it didn’t agree with me very well, so I’m looking to go a different route.
Has anyone tried Vitamin C from acerola or camu-camu? I’m a bit more cautious against rosehips since I’m very digestively sensitive.
What dosages did you take? What brand did you use? I have Matt Blackburn’s “Whole C” but I’m looking for something a little less trendy and a bit more reliable / clean.
Thank you for any and all input!
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@Ibshaver23 said in Vitamin C?:
I have Matt Blackburn’s “Whole C” but I’m looking for something a little less trendy and a bit more reliable / clean.
Hi,
"Whole C" is a fake. As 500 mg vitamin c from acerola. You can't get 500 mg of acid ascorbic from 500 mg of acerola.
What I look for is the following mentions to avoid overloading the tissues with rubbish molecules.
Quali-C is a scottish label. OK, fine.
You have to look for the absence of heavy metals and the presence of well-known characteristics: 20.5 - 21.5° rotation to light. or CAS number: 50-81-7.More info with a translator:
Lorsque vous achetez de la vitamine C de synthèse, soit de l’acide L-ascorbique, vous devez vérifier les éléments suivants, émanant du certificat de garantie :- Le N° de CAS: 50-81-7
C'est ainsi qu'on identifie une molécule, par son N° de CAS.
CAS = N° d'enregistrement auprès de la banque de données de Chemical Abstracts Service (CAS). - La stéréochimie (rotation optique): entre 20.5 et 21.5°.
Si nous avons les caractéristiques 1 et 3 mentionnées, c'est OK. Sinon, vous encrassez l'organisme, avec 50 % de saloperie. Et c'est encore davantage selon certaines sources (12.5 % assimilables). - Métaux lourds: moins de 10 ppm au total, et le moins possible de mercure, soit 0,001 Hg. Jamais plus de 5 ppm par ML, pris isolément, par métal.
Norme de tolérance pour Hg: 1 ppm (part par million), soit un taux de 1/1 000 000 ou 0,0001 %, si je transpose bien.
Si vous achetez de la vitamine C en grande quantité, certains fournisseurs bien établis sur le marché des compléments protéinés font la sourde oreille quand vous demandez un certificat de qualité. Classement vertical, dans ce cas.
LucH
- Le N° de CAS: 50-81-7
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no offense but you deserve no help after giving matt “the shill” blackburn any money. charlie sells the best vitamin c powder at the best price but since charlie is … le bad!!!! and ray says vitamin c is like getting 10,000 xrays and therefore… le bad!!! you’re sh&& out of luck.
have you tried the carrot salad?
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@sneedful I haven’t yet but I’ve been thinking about it. Have you?
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