Raw Egg Slonking
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Is drinking raw eggs peaty? Are the testosterone gains worth it? I've been having 12/day for a while now and it does seem to increase T. Might start separating them and only having the yolks raw.
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@niggergroyper88 Raw eggwhites prevent biotin absorption.
https://x.com/t3maxxialt/status/1751654461511246047?s=46&t=RrSeH1rh8DtuwXpycbL8TA
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@RapexEat I'm aware, that and bioavailability are why I may start separating the whites, but it's not as big an issue as it seems. There's more biotin in a whole egg than can be bound, so you still see a net increase in biotin per egg. Only a problem if you have the whites alone.
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@niggergroyper88 Youβre right, itβs not really a problem when you eat the whole egg. Slonking is probably beneficial overall since cooking the yolk reduces the nutrients in it.
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Yeah Ray said they're good, easily digestable & even antiseptic. https://bioenergetic.life/clips/b6dd0?t=2568&c=52.
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@niggergroyper88 ages ago when I was back in High School, I never had enough time nor patience to make myself breakfast in the morning, so I would just crack two raw eggs in my mouth and leave. Incredibly efficient and never had any problems with doing so.
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I incorporate 2-3 raw eggs in my milkshakes, gives it a really nice and thick but also creamy texture, almost like a custard.
