Best remedies and interventions for receding gums?
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Has anyone had this and been able to make positive progress reversing (not just halting) the issue? (Didn't find anything on search for this site.)
What would make sense to do besides switching to a softer toothbrush?
Hopefully we can put together some info that'll be helpful for others as well.
Cheers
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Gum disease and your microbiome are one and the same, clear up your gut issues, and your gums will respond accordingly.
Antibiotics, oil of oregano, carrot salad, sat. fat and vinegar in combo, etc.
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@SpaceManJim I'm not sure about receding gums but anytime i have gum inflammation tocovit clears it up rapidly, not sure of the mechanistic functions of how this works. Sometimes I think my gums aren't necessarily receding but the teeth are protruding; I think widening the upper and lower palettes could provide more room for the teeth to fit comfortably in their proper place. I think good oral hygiene, a healthy microbiome, and good nutrition are you're best bet. It could be gum disease which could be explained by a weak microbiome, maybe methylene blue could be an effective short term way to reduce any bacteria causing minor gum disease. I also have had this problem but my microbiome is now healthier than it has ever been I believe and my gums are no longer receding; and it all started when i started taking methylene blue and then stopped taking it and focused on clearing out SIBO, and eating healthy. If i have any suspected microbiome issues I usually go to herbs rather than antibiotics. Ginger, garlic, oregano, etc are all good but i'm not sure how much oregano oil effects the microbiome to be honest it might be overkill unless you need a reset.
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Rinsing with salt water helps with healing the gums. Dentist often recommend salt water swishes after tooth extractions to expedite healing of the gums.
Can Salt Water Help with Periodontal Disease?
See also Medicinal Plants Used as an Alternative to Treat Gingivitis and Periodontitis
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@DavidPS Yeah I saw that about salt water, how about baking soda? Similar idea? I've started trying it, feels soothing, and my understanding is that after meals/drinks we want to counter the acidity, so something basic like baking soda should help.
Another one is "oil pulling" (weird name), but it's basically swishing around coconut oil in one's mouth for a while. Another good Peat-y substance so I'll give it a try.
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@SpaceManJim Vitamin K2 and coconut oil pulling
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methylene blue mouth wash and rubbing k2 mk4 oil on your gums