How to deal with lactose intolerance
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I am 99% sure I am lactose intolerant as a result have been avoiding milk/cheese for the past couple months. Issue is I do not know how else to get calcium and supplements are expensive. If I drink milk will absorb the calcium content or nah. Also, if I drink milk with a meal will I still absorb the meal or will it be not digested along with the milk.
tl;dr will I be able to absorb the calcium from milk if im lactose intolerant and can i drink it with meals or at a seperate time
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What symptoms do you experience? Do you get the same symptoms with cheese? Cheese usually has very little lactose.
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@swordzonmyback
Consume it with food as it will slow down the digestion giving body more time to break it down.
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@b1
That's what I noticed when I started drinking raw milk. I wonder what is the best thing to consume alongside milk? Anything that absorbs the liquid must be a negative, so insoluble fibers might be a good idea, but you would need a lot of it to really slow milk digestion. -
Blend your egg shells in a coffee grinder into a fine powder, cheap calcium supplement.