sorry im low iq and have 0 reading comprehension. is this a good or a bad thing

I am 99% sure I am lactose intolerant as a result have been avoiding milk/cheese for the past couple months. Issue is I do not know how else to get calcium and supplements are expensive. If I drink milk will absorb the calcium content or nah. Also, if I drink milk with a meal will I still absorb the meal or will it be not digested along with the milk.

tl;dr will I be able to absorb the calcium from milk if im lactose intolerant and can i drink it with meals or at a seperate time

I can't afford gh and I'm scared of needles either way. But I am very short and want to become taller

idiot post delete now

@OliverCloasov so what would you say is the best form of tobacco for increasing test and minimal negative effects

@wolfy bimax/trimax would be your best option. other than that the only method to get more forward growth that might not be complete bs is thumbpulling however the results you'd get from it won't be anything special that's if you even get any results

@DavidPS a genioplasty would make a person with poor maxillary forward growth look very weird

@OliverCloasov would stuff like vapes and snus benefit in increasing test levels?