I am 99% sure I am lactose intolerant as a result have been avoiding milk/cheese for the past couple months. Issue is I do not know how else to get calcium and supplements are expensive. If I drink milk will absorb the calcium content or nah. Also, if I drink milk with a meal will I still absorb the meal or will it be not digested along with the milk.
tl;dr will I be able to absorb the calcium from milk if im lactose intolerant and can i drink it with meals or at a seperate time