Rational Criticism
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That was a lot of mis-truth’s
Mostly 1/2 truth's
Which are usually the things that trip people up and send them in the wrong directionIm not responding to each quote
Because honestly
The article and it’s author
It has no depthIt’s dogma / clickbait vs understanding
Even a broken clock is always right twice a day
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Damn. I know plenty the screenshots jumped out at me as straw-men, or misrepresentations of Peat. It's not like Peat said "never eat nuts," or "apples are bad." I'm sure he had his preferences and thinking on many types of food.
As @Peatful said it is quite a bit of dogma/clickbait.
But it just confirms the basic assumption that there exists a Ray Peat diet, which everyone will deny. Ok, it isn't a diet, it's an approach to food. It appears to me Ray saw food as medicine. I would say he saw food as medicine because he was able to see so many health problems being caused by food. "Dose determines the poison" is the wisdom of Paracelsus but I'm sure Peat was keen on this, as he was seeing his now famous Peaty foods as offering restorative properties to a diseased / stressed / malnourished culture.
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When did Peat ever put fat in equivalent weight as carbs in a putative "Peat Diet?" I say putative because Peat vehemently denies there is such a thing as a Ray Peat diet in an email exchange I had with him. Yet it can't be helped when the tendency of most people is to categorize in pigeon boxes than to deal with the nuance of nutrition customized to the situational context of each individual.
