Temperature measurement
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Re: Braun in-ear thermometer measurement?
I'm finding variance between thermometer measurements for under arm measurement. How can I figure out my correct temp, what methods do you use? Different brands and models can range between 1 and 3 degrees in reading which would be enough to say hypothyroidism or not based on the basal temp criteria.
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@pondfountain If you find that thermometers available are not sufficiently accurate, or corresponding to a particular book... it may not be worth agonizing over. Assuming that each individual thermometer is accurate to its own bias (as opposed to truly all over the place), you already have a pretty good system for making bioenergetic improvements.
When I feel warmer after eating something like coconut oil and sugar, it is reflected in the thermometer I use. I am able to correlate my general metabolic state (stressful or redox) to this reading and how I feel.
Although I admit that it may be worth getting more serious for more serious problems. As you have no post history I am not able to judge your context.
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@Rah1woot thanks for the info, that does seem like a good measurement in terms of progress and effects of actions. Still looking for a way to Guage my current starting point though.
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@pondfountain https://x.com/dannyroddy/status/1803094971563520476
Here is a possible alternative if you have the time and interest to explore.
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@Rah1woot the video recording to view the relaxation reaction speed sounds like a really good idea, more data points sounds better than less