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Typical room brightness might not be bright enough to help lower the effects of high stress

Bioenergetics Discussion
light acetylcholine stress reversal
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  • C
    cs3000
    last edited by cs3000 Nov 18, 2024, 4:54 PM Nov 18, 2024, 4:47 PM

    more detailed writeup https://cs3001.substack.com/p/typical-room-brightness-might-not

    Chronic inescapable stress creates a supersensitivity to some compounds e.g through the acetylcholine receptor, and giving the stressed animals an agonist causes core temperature to drop a lot.

    These researchers found 7000 lux at eye level for 6 hours a day almost fully abolished this effect of stress induced by a compound. They used a fluorescent bulb (typically mainly orange and green wavelengths without much red and blue, but the researchers said they used "full spectrum" for this).

    62d0ff4a-28f9-499b-bb54-3de7ab877b4a-image.png

    300 lux light at eye level for 6 hours didnt offset the effects of stress at all (a typical room might be 200 - 500 lux at eye level) .
    and 7000lux for 2 hours only didn't either

    7000lux for 8 hours also helped in the swim stress test

    Low level lighting can still allow for lower daytime melatonin, but it’s slower than 2000 lux+ which gives a big effect in 15 minutes at 2000 lux vs 150 lux. https://academic.oup.com/jcem/article-abstract/86/1/151/2841140

    A cloudy day can be ~1000 lux apparently (which happens to be where effects are seen to max out on some measures).

    so this might be the threshold needed in the day to help offset some effects of high stress, or possibly 500lux, if not the full 7000. But for this effect >2 hours and up to 6 hours is needed.

    (thermic = hypothermic)
    69baf924-c914-47fe-90e0-4221a2c42bf6-image.png

    "world," as a source of new perceptions
    more https://substack.com/@cs3001

    "Self-organizing systems decay only if they have assimilated inertia and — with a little support of the right kind— the centers of degeneration can become centers of regeneration"

    ? 1 Reply Last reply Nov 19, 2024, 12:19 AM Reply Quote 0
    • ?
      A Former User @cs3000
      last edited by Nov 19, 2024, 12:19 AM

      @cs3000 nice substack brosef

      1 Reply Last reply Reply Quote 0
      • M
        Milk Destroyer
        last edited by Nov 19, 2024, 6:48 PM

        So we should all have multiple high watt incandescent bulbs beaming us like Danny Roddy?

        1 Reply Last reply Reply Quote 0
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