Is a slowing pulse and lowered body temperature while dieting a problem?
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@Insomniac said in Do people here worry about a slowing pulse and low temperatures during weight loss?:
this sabotaged my weight loss efforts.
Make a pause, without stopping diet for sure.
What kind of diet have you followed?
Note: If you slow too much your metabolism, you won't be able to recover a stable weight. Measure is all. Need to stabilize.
=> When slowing carburation too long, there is an impact on thyroid. So that you'll take the weight back. See the wall in front of you, not the target. You have to jump above the wall. But first you have to make a staple: Press the button pause. -
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@Insomniac said in Is a slowing pulse and lowered body temperature while dieting a problem?:
Do you feel the lowered temperatures etc is more harmful than the benefits of being at an ideal weight?
If low temp can't be changed yes.
I'm currently following a 5.2 diet , 1 kg / 2 pounds lost per week.
Need to make a staple now because of light eczema, before it overwhelms the capacity of my liver to get rid of the toxins. Eczema is often the sign of
I took one drop of EO thyme verbenone with one tsp coconut oil 20' before the breakfast this morning. To help a lazzy liver to work best. Eczema is often the sign of clogging; clogging of the emunctories. Too many toxins + LPS (....)
Note: I can give a link to my log if desired. -
@LucH said in Is a slowing pulse and lowered body temperature while dieting a problem?:
Note: I can give a link to my log if desired.
of course.
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@Insomniac said in Is a slowing pulse and lowered body temperature while dieting a problem?:
of course.
My log:
https://mirzoune-ciboulette.forumactif.org/t2074-fast-diet-ou-le-regime-5-2-journal-de-suivi-luc#29929
You can open a log if desired and use English language.
https://mirzoune-ciboulette.forumactif.org/f71-espace-soutien
Hidden from internet search.
=> Insomniac – diet log.
A short presentation would be appreciated (context). No need to develop if you don’t want to but it’s easier to understand how and why. -
Pulse in the 50s is quite low.
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@GreekDemiGod said in Is a slowing pulse and lowered body temperature while dieting a problem?:
Pulse in the 50s is quite low.
I agree.
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@Insomniac what is ideal weight. ? BMI numbers are NOT realistic especially for older people, where studies show higher BMI studies show longer life span 29.9-32.....obesity paradox....”overweight” and fit. https://www.spectator.co.uk/article/being-a-bit-fat-can-be-healthy-but-the-medical-profession-doesn-t-want-us-to-know
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@Insomniac said in Is a slowing pulse and lowered body temperature while dieting a problem?:
what-about-bob
Great film
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@what-about-bob said in Is a slowing pulse and lowered body temperature while dieting a problem?:
@Insomniac what is ideal weight. ? BMI numbers are NOT realistic especially for older people, where studies show higher BMI studies show longer life span 29.9-32.....obesity paradox....”overweight” and fit. https://www.spectator.co.uk/article/being-a-bit-fat-can-be-healthy-but-the-medical-profession-doesn-t-want-us-to-know
That's complete nonsense, unless we're talking about people with a normative level of body fat. A BMI of 29-32 is not healthy because an above-normal BMI implies a high level of body fat, which inevitably leads to metabolic disorders over time. High body fat levels impact physiology in various ways, but perhaps the most serious issue is the localized mechanical pressure it causes. This pressure increases pro-inflammatory cytokines, which inhibit glucose oxidation by impairing insulin sensitivity. This is critical because it is at this point that metabolic syndrome begins. Moreover, there is an increase in lipolytic enzymes and chronically elevated free fatty acid (FFA) levels in the serum, which, when polyunsaturated fatty acids (PUFAs) are overrepresented, becomes catastrophically detrimental.
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