Rate mt diet(on a cut)
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morning:
3 whole eggs with coconut oil and a small orange
followed by coffee with skim milk and sugar after awhilelunch:
well cooked potatoes with coconut oil, chicken breastpre and post workout:
a mixture of cane sugar and water with a pinch of saltdinner:
well cooked potatoes with coconut oil, chicken breastavg cal: 2000-2100
100-120g protein
40-60g fat
280-300g carbsweight: 81kg/179lbs, height: 175cm/5'9
supp: creatine
been on this for about 2months, so far lost 9kgs(90kg-81kg), 0.7kg/week
Im really open to suggestions for changes from all my Peatbros
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@kyrre 0
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@kyrre Not really Peaty, look at your Calcium to Phosphorus ratio. Chicken isn’t a Peaty meat. And such a lack of nutrients. Could try some gelatinous cuts instead for chicken breast.
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@kyrre add veg, gelatin, and eggshells
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I'm not averse to cane sugar, but why not just drink a liter or more of juice (orange, grape, pineapple etc.) pre and post workout? Also agree that you need some calcium.
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DO MIRBEGRON
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