Rate mt diet(on a cut)

[kyrre]

morning:
3 whole eggs with coconut oil and a small orange
followed by coffee with skim milk and sugar after awhile

lunch:
well cooked potatoes with coconut oil, chicken breast

pre and post workout:
a mixture of cane sugar and water with a pinch of salt

dinner:
well cooked potatoes with coconut oil, chicken breast

avg cal: 2000-2100
100-120g protein
40-60g fat
280-300g carbs

weight: 81kg/179lbs, height: 175cm/5'9

supp: creatine

been on this for about 2months, so far lost 9kgs(90kg-81kg), 0.7kg/week

Im really open to suggestions for changes from all my Peatbros

[kyrre]

@kyrre 0

[GlucoseGal]

@kyrre Not really Peaty, look at your Calcium to Phosphorus ratio. Chicken isn’t a Peaty meat. And such a lack of nutrients. Could try some gelatinous cuts instead for chicken breast.

[A Former User]

@kyrre add veg, gelatin, and eggshells

[Luke]

I'm not averse to cane sugar, but why not just drink a liter or more of juice (orange, grape, pineapple etc.) pre and post workout? Also agree that you need some calcium.

[thyroidchor27]

DO MIRBEGRON