Lobotomize-me athletic logs

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I’ve been eating a high amount of green peas over the last couple of months (which are extremely high in phosphorus), and today I realized I have symptoms of high cortisol.

I started reviewing my diet and everything that could be contributing to this, and I discovered that peas contain a lot of phosphorus, which I wasn’t balancing with enough calcium.

This may have led to massive weight gain, cold extremities, late nights, anxiety, and more. So, this is just a reminder to be careful and review your diet regularly

lobotomize

@bot-mod I have removed all supplements except vitamin B1, which I suspect I am deficient in

@lobotomize-me said in Lobotomize-me athletic logs:

@bot-mod I have removed all supplements except vitamin B1, which I suspect I am deficient in

Yo, did you expérience thèse symptoms before you started taking any suppléments ? Did you use chatgpt or i.a. to make your post?

lobotomize

@random I write my messages by hand and ask chatgpt to fix my grammar. I was never aware of my temps before, so I don't know about that, but I have had most of these problems for a big chunk of my life (also before supplements)

r/o water 0ppm and this type of water has been shown to be bad because of the osmotic pressure . you should probably add a bit of salt to it.

@lobotomize-me said in Lobotomize-me athletic logs:

@random I write my messages by hand and ask chatgpt to fix my grammar. I was never aware of my temps before, so I don't know about that, but I have had most of these problems for a big chunk of my life (also before supplements)

Do you take any medications?

lobotomize

@random no, never had

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lobotomize

Two extra conclusions I had to find out the hard way:

Isotonic drinks must be combined with protein.
Sugar increases muscle uptake of most amino acids, except tryptophan, which can then freely enter the brain.
(Without added protein, you risk unbalancing amino acid uptake.)
I misjudged my fat intake from minced meat.
The crushed/Bolognese meat I was eating contained 18g of fat per 100g, and I was eating around 600g per day.
I thought I was on a low-fat diet — but I was actually consuming around 120g of fat daily.
This caught me off guard, and I immediately switched my protein source to steak after realizing it.

lobotomize

@NoeticJuice I have reread your message now:

The effect you mentioned , I realized it may be connected to GABA and dopamine.
I felt exactly as you described when taking phenibut.
Sadly, it does seem to affect my memory negatively,
but it makes me feel like the man of my dreams for around two days (dose: 900mg orally with orange juice)(Of course, I space my doses out to the safe range).
Ginger doesn’t seem to affect me much.
You have piqued my interest with the Kanna I will look more into it

samson

dude you drop every supplement under the sun but you dont include any calcium NGMI. you are not ray peat you are bryan johnson

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lobotomize

@samson I recently started supplementing with calcium carbonate after realizing my phosphorus problem. However, as I mentioned in my other comment, I stopped taking most supplements that I don't consider 100% essential, like B1 or calcium. Now I am reintroducing them with more careful testing

lobotomize

@NoeticJuice 1.
I often noticed during games or training that sometimes I would suddenly get blurry vision, my voice would weaken, i will feeel overwehlmed(seratongenic feeling overall) etc. (That’s why I started looking into what I was taking mid game in the first place ) Then I realized it was this mistake that was causing the drop in performance

Exactly overall, less stuck inside my head and more actually doing things. Made me the man i dream to be for around 2 days(sadly i have to space it out 1 a week for safety. Dosage=900mg phenibut HCL )

samson

@lobotomize-me smart, godspeed!

lobotomize

Feeling as if anytime I start playing well, I regain consciousness and start being amazed by my skill, and then when I am mentally amazed, I play worse

Tldr i am inside my head and i cannot get out. Any ideas how i can fix this

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Corngold

@lobotomize-me try to keep challenges in place. If you're always challenging yourself you don't feel complacent or satisfied.

@Corngold feeling satisfied is based thoughbeitever

Gardner

@evan-hinkle said in Lobotomize-me athletic logs:

This is not what you want to hear, but if you’re not having fun playing soccer you should quit. It sounds like your life is totally devoid of joy. I don’t say this lightly, I say it as someone who had a similar experience playing competitive sports. I now wish I never played sports, and believe strongly that my time spent playing them caused most of the health issues I have today, (but more so, my playing sports in the first place was a symptom itself of my lack of energetic living). I hope you find your happiness, whatever that is for you. I have, and it took me til I was about 40. I hope you don’t have to wait so long. Be well.

What's wrong with competive sports ?
It increases body temperature and T3 so at least one can have glimpse of what it is like having high energy level without using drugs.
What health issues did you get from it ?