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  • Scientific papers, books, blog posts. Discussion of whatever you find interesting and notable.

    553 Topics
    4k Posts
    E
    [bicarbonate of potassium or sodium] Thanks @DavidPS and @CrumblingCookie. I'll skip the baking soda from now on ...

  • Websites, newsletters, articles, podcasts, interviews, explainers, books, and other resources that relate to the work of Dr. Raymond Peat.

    61 Topics
    697 Posts
    KilgoreK
    "GENERATIVE ENERGY: Restoring The Wholeness Of Life" is also now available. Amazon: https://a.co/d/jca7Tqh

  • Do you have a question? You can post it here, but you will only receive unqualified personal opinions and NOT medical advice in any shape or form. If something seems like medical advice but it's posted in this category, it's actually a personal opinion.

    1k Topics
    10k Posts
    hwisdomH
    @LucH thank you for ur contribution man I did already stop taking aspirin, and I would love to read more about why using willow park extract is better, I already have a couple of good ideas as to why is it maybe because the amount of aspirin converted from salicin is only dependant on what ur liver can handle + its not irritating on stomach?

  • From medical devices to supplements. Red lights, CO2 tanks, large trash bags, kuinone, and more.

    370 Topics
    3k Posts
    R
    @hwisdom you're skipping a bunch of steps. It doesn't work that way

  • Recipes, food, meal prep, brands. Discuss them all here.

    228 Topics
    2k Posts
    GreekDemiGodG
    @engineer said in Fat. How low can you go per day?: @GreekDemiGod How big are you? Because that seems like a lot to anyone who's not the Hulk. I'm 75kg/165lbs so I'd have to go much lower, maybe 30g or less to feel low fat. I am not much heavier than you. 79 kg, or around 175 lbs. And I maintain my weight on 2900-3000 calories, but my fat intake is also quite high 85-90g daily currently.

  • Discussing pistol squats, concentric exercise, resting, and other forms of strength training.

    85 Topics
    1k Posts
    alfredoolivasA
    @sunsunsun Yeah but the bamboo shoots are wet and in BPA cans no? Can I order them fresh?
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  • W

    Ray peat perspective of showering daily

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    @Luke I haven't used soap for shower for many many years but I still use shampoo once, twice a week. Try to find a decent shampoo that isnt that bad and its ok, I use scandinavian biolabs. Most shampoo tend to take away all the fats, makes it really dry
  • engineerE

    Peating is absolutely UNBELIEVABLE

    health energy peat fitness
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    @sunsunsun Do you want attention or why do you behave like this?
  • lykosL

    Has anyone improved their health by peating

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    lykosL
    @alfredoolivas needs more iphones
  • W

    Aspirin timing for lower cortisol/better sleep? Currently 250mg morning + lunch

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    @DavidPS thank you!
  • W

    15yo Son on Ray Peat Protocol

    bioenergetic young hormones raymond peat
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    @williambjr said in 15yo Son on Ray Peat Protocol: @Peatful i let him eat as much as he wants. I just didnt mention it Perfect
  • lykosL

    Why yes i am peating how can you tell

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    alfredoolivasA
    @sunsunsun [image: 1767911816711-08f0bf04-ca24-40fa-a367-51a962d1a1d2-image.png]
  • MossyM

    Diclofenac gel to regrow hair on bald head and beard

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    MauritioM
    @evan.hinkle ok. I would always inquire if it's really 100% . But I also don't think that a little less should destroy the whole process. Yes it is irritating at first but I got used to it. Although it seems to make my skin quite dry.
  • I

    Dr. Paul Saladino appearance is much older after a relatively short passage of time but why?

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    sunsunsunS
    @alfredoolivas idk
  • G

    Ray Peat discord

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    engineerE
    @sunsunsun said in Ray Peat discord: @engineer im actually learning rust rn xDDDD Sorry but I had to downvote this [image: 1767470757490-4002.png]
  • G

    Estrogen -> How a man is created

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    @gg12 said in Estrogen -> How a man is created: If you are exposed to high estrogen/stress you will have strong impulses to do things like: 1.be overly aggressive / hostile / controlling 2. Assume you know everything 3. Feel pity for yourself 4. Have a strong urge to fap and watch porn 5. Try to avoid further stress. But if you do not act on these impulses you will become stronger. When people take testosterone they have the concern of not being able to produce it naturally when they stop taking it. So what if you reverse engineer it. What if you purposely face the estrogen. As soon as you are not exposed to it you will feel great vitality and strength. Obviously you don't want to be in this catabollic state 24/7 like brute deforce talks about. But you really think you can avoid stress? May as well be the overman, so go under first. Hi, what is facing the estrogen?
  • BearWithMeB

    How to prevent and reverse skull expansion? (Hair loss)

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    W
    I don't think this is it Microneedling and minoxidil works, but obviously I don't recommend minoxidil
  • cs3000C

    #11 Malate / malic acid

    malate malic acid mitochondria complex inflammation
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    ChudC
    purebulk sells magnesium malate for dirt cheap https://purebulk.com/products/magnesium-malate
  • lobotomizeL

    taking progesterone makes me feel like a child

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    lobotomizeL
    @alfredoolivas I actually just came by to kiss your forehead goodnight... but since you were out so cold, I figured I'd provide some manual fuego-genesis for you as well. Turns out your metabolism is much more cooperative when you aren't talking
  • W

    Stress with or without sunlight and the mysterious illness of Chris Williams a YouTuber

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    sunsunsunS
    @Mauritio [image: 1766957715962-screenshot-2025-12-28-at-1.33.53-pm.png]
  • T

    Vitamin E Supplement

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    ChudC
    health naturas Whole E is insanely good. i take 5 drops from the dropper and almost insantly within 3 minutes or so reduction in puffy nipple symptoms, super anti prolactin.
  • lobotomizeL

    glucose milk causing me to be serotonergic

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    @ethan Dangit they are the ones who blocked me for no reason.
  • sunsunsunS

    Thriving, getting better

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    alfredoolivasA
    Still one of my favourite posts. W sushi. W christmas. W bioenergetic forum
  • lobotomizeL

    growing taller potential studies

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    JenniferJ
    @lobotomize said in growing taller potential studies: @Jennifer Sadly, Peat has made some wild anecdotal claims that really blur the line between reality and fiction. Examples include: He claimed a infertile woman ovulated after wearing his cardigan. A dog allegedly regrew an eyeball. He claimed to eat 10,000+ calories per day without gaining weight. I believe he grew. After switching from a plant-based diet to an ancestral one heavy in full-fat dairy and supplementing thyroid in my early 30s, my wisdom teeth erupted and I regained an inch of the almost four inches I lost when my spine collapsed in my 20s. I’ve grown another inch since. I just hope I don’t surpass my original height of just under 5’4”. I’ve always wanted to be short. My sibling is tall (6’4”) and I was one of the tallest kids in my class, until becoming vegetarian around 11/12 and I stopped growing.
  • cs3000C

    Vitamin D Receptor stops mitochondria respiration [Why vit D can cause problems] [1,25 vitamin D]

    vitamin d twitches heart twitching thyroid
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    @alfredoolivas Progesterone lowers 1,25 as well
  • lobotomizeL

    Magnesium is as bad as serotonin when too high

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    lobotomizeL
    @sphagnum i take it with milk . Que viva el mejor