Mysterious gallbladder disease - can't digest fat for no apparent reason
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@BearWithMe said in Mysterious gallbladder disease - can't digest fat for no apparent reason:
I should probably say that I would not desribe this as gallbladder disease anymore. Sugars and carbs cause almost the same symptoms as fat. Protein doesn't cause obvious symptoms even in high quantities but I probably can't digest it either. Everything is passing through undigested.
I called it "gallbladder disease" because the discomfort is often felt in upper right part of the abdomen
i suggest retry different fat sources such avocado, olives, subcutanous fat from lamb, hazelnuts, macadamia and see if they have same effects or different. have you tryed fruits, if yes wich ones? how do you feel from sunlight exposure?
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It might seem too obvious
Or
Just the last thing you are thinking?But
The diet you are on now
It is NOT working for youI would step back
Pull back
And start from scratchNo supplements
Easy to digest foods (ie mashed potatoes, stews, jasmine rice puddings etc)You’re body is screaming for change…
The further society drifts from the truth the more it will hate those who speak it.
SD
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Your diet looks dreadful @BearWithMe
I understand that this present diet of yours is because you cut out all the offending foods -- but at the same time I think something has to change for you to heal. In my experience oatmeal in large quantities is guaranteed to wreck gut health and your diet is also severely lacking in calcium and other important nutrients.
Are there any other food you can tolerate besides oats and meat?
You wrote in a previous post that rice noodles are okay. Can you eat lean meat, rice noodles and super well-cooked broccoli? That would be a better staple meal than oats and lean meat
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@BearWithMe said in Mysterious gallbladder disease - can't digest fat for no apparent reason:
I'm struggling to find any literature on oral dosing of borax. Is 1/4 to 1/2 tsp a day a reasonable dose?
1/2 a teaspoon would be about 2.5ml*1.73g=4.33g borax, *0.11=475mg of boron. That's terribly much. Won't cause any lasting harm, though. IME a maximum of 30-40mg of boron per dosing was alright. 2-3 times a day. That's about 300mg of borax per dose. One can also just do a third or a tenth of that. Always start low.
Sad to read that your digestion has been on further decline : /.
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@Peatful This idea definitely crossed my mind. The problem is, pretty much any food is causing similar or even worse symptoms. But I will replace oats with something else (rice?) immediatelly because I can't eat any more oats even if I wanted to.
@user2 Fruits were my primary source of energy from 2014 to 2024. Oranges, grapes, bananas, plums... Have stopped eating fruits because they destroyed my teeth. Also, I think they stimulate metabolic rate too much when eaten in large quantities
Sunlight feels very good for a couple of minutes, then it causes stress reaction (high pulse, palpipations, shortness of breath etc)
@Korven I agree something must change. Not sure if rice is the answer, though? Rice is almost devoid of nutrients. Oats, while by no means complete, have very good mineral profile. Interestingly enough, I've had intense cravings for rice noodles recently.
Whey protein powder and fruits doesn't cause obvious digestive symptoms in any quantity, but have other problems so they are not an option. Not sure what else to try. Corn maybe? I've had good experience with corn in the past
@CrumblingCookie Thank you. Appreciate this very much
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Have read through most of the thread, am hoping you find a quick and proper solution.
I did not see mention of bone broth, collagen or gelatin. Their amino acid profiles are similar and have benefits for the gut. Bone broth with simple and easy to digest ingredients would also be an additional food source.
And please excuse if it has .. but I also saw no mention of B1 Thiamine. A recent study i read also mentioned B5, B6 and B7 for fatty acid oxidation, metabolism & synthesis: Vitamin B, Role of Gut Microbiota and Gut Health (Satrio Wibowo and Almira Pramadhani).
Hope this helps!
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@BearWithMe said in Mysterious gallbladder disease - can't digest fat for no apparent reason:
@Korven I agree something must change. Not sure if rice is the answer, though? Rice is almost devoid of nutrients. Oats, while by no means complete, have very good mineral profile. Interestingly enough, I've had intense cravings for rice noodles recently.
Whey protein powder and fruits doesn't cause obvious digestive symptoms in any quantity, but have other problems so they are not an option. Not sure what else to try. Corn maybe? I've had good experience with corn in the past
While rice has less nutrients, I still think it's superior to oatmeal since it doesn't have irritating, bacteria feeding fibre, high amounts of nickel, gluten proteins, etc. For healthy people oatmeal is fine but for people with dysbiosis or poor digestion they are a very suspect food. Interestingly I also had steatorrhea back when I ate a lot of oats. And I was depressed.
In general I believe that gut health is much more important than having a nutrient dense diet. Also you are not properly digesting and assimilating nutrients when your gut is inflamed, so in the short-term the objective should be to just find the least offensive foods, and when that is taken care of, you can worry about the overall nutrient composition of the diet.
Yes I think corn is good. Can you find a Mexican restaurant which sells 100% corn tortillas?
If you just switch the oatmeal out for rice noodles and corn tortillas I believe you will feel so much better.
What about eggs, do you tolerate those? Eggs are very nutrient dense and good for gut repair.
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@BearWithMe in my experience oats, rice, potatoes are harder to digest. Believe it or not I had most success with refined wheat as a starch. Pasta, no problem. Bread also fine. If you have not tried it is worth a shot in my opinion.
