Bioenergetic Germany

mouse

@Luke I found winegums in a Berlin Ubahn vending machine that were made with coconut oil, I was so stoked.

mouse

@mouse https://www.amazon.de/Suntjens-Candyland-4711558-English-Winegums/dp/B007CXU2UQ

Thyroid

@Luke I think its only like ~0.2g to prevent them from sticking together, so I think it should be fine considering other foods also have residual PUFA like orange juice, milk, white rice, etc.

Thyroid

Palmin is a very good coconut oil because its made from a blend of ~2/3 fully hydrogenated coconut oil and ~1/3 regular coconut oil, so it should only have about 0.6g of PUFA per 100g. You can find it in the refrigerated butter section at Rewe.

tubert

@Luke doesn't it also have Glukosesyrup in it? I thought that was a no-no too

Nyck Star Gel

Where do yall get ur supplements from? Any reccs for quality German/EU sources? - Am currently lookin for a proper vit k2 mk4

also found a polish shop the other day that offers pure aspirin powder (kaufland had it too iirc) https://biogo.de/en/products/acetylsalicylsaure-aspirin-c9h8o4-1kg-biomus

Nyck Star Gel

This post is deleted!

A Former User

@Nyck-Star-Gel said in Bioenergetic Germany:

Where do yall get ur supplements from? Any reccs for quality German/EU sources? - Am currently lookin for a proper vit k2 mk4

also found a polish shop the other day that offers pure aspirin powder (kaufland had it too iirc) https://biogo.de/en/products/acetylsalicylsaure-aspirin-c9h8o4-1kg-biomus

Iherb.com is very reliable, a polish reseller

An example mk4
https://de.iherb.com/pr/carlson-vitamin-k2-mk-4-menatetrenone-5-mg-180-capsules/14812

Mauritio

@Luke said in Bioenergetic Germany:

I bought a pack of Haribo today (Goldbären). First time in years. Ate a handful and then noticed on the package that they now put sunflower oil in them. Does anybody know when this happened?

Haribo gummy bears are taboo for a long time already. They contain E129 causing IBD by increasing serotonin.
I made a post about it in this thread.

https://raypeatforum.com/community/threads/ubiquitous-food-dye-causes-inflammatory-bowel-disease-ibd-by-increasing-serotonin.48891/

Mauritio

@Razvan it's funny that it doesn't occur to you that it's more likely that they simply don't mention those ingredients in Romania.

Razvan

@Mauritio
Apperently it has now sodium citrate in it, the same brand.

Mauritio

Anybody also drink REWEs clementine juice ?
In my city it's sold out everywhere and they don't know if it's coming back . It's the only commercial OJ I was really happy with .

Mr. X

@Mauritio never found it to begin with, is it sold for longer time?

DavidPS

Clementines have a very short picking time. The fresh fruit is typically available from November through January as supplies last. I imagine that the juice is seasonal as well.

Mauritio

@Mr-X yes I've been drinking it for years. Someone on the RPF recommended it. And I've been drinking it ever since ,non stop.
If I don't have it , I crave it after a day or two.
Nutritionally they are the same as oranges ,that's what peat told me over email.

@DavidPS makes sense but in st least the last 2 years it was always available, but let's hope it'll come back soon .

DavidPS

@Mauritio - Thanks for the clarification. The fruit will appear again in the stores by the end of the year and hopefully the juice shortly thereafter.

Mr. X

@DavidPS I was in 3 Rewe Markets the last days didnt saw any clementine juice

Mauritio

@Mr-X did you see it before ?

Mr. X

@Mauritio no never before but didnt search for it before. I think saw this mentioned here couple of months ago looked back then in 2-3 markets but also not there back then

Kvothe

@Thyroid It's quite expensive, though. I also don't really appreciate hydrogenated coconut oil. It's just unnecessary. You can get Othüna Kokosfett for half the price.

https://www.ossikiste.de/Margarine-Fette/Othuena-Kokosfett-250g.html