36 hours into my raw milk a2 fast
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36 hours into my raw milk a2 fast
no bowel movements, but skin clearing up
Will continue for another 36 hours
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@Samyo peat said that a milk only diet is doable for about a month before running into iron deficiency issues. Just FYI, if you’re feeling good from it. He also mentioned that it’s particularly great for the liver.
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@evan-hinkle
I dont feel high energy from it, im warm yeh but moving around feels like more effort
my iron is at 38.4 umol/L 11-28 R
Transferrin 1.69 g/L 2.00-3.60 R
Transferrin Sat. Index 91 % Ai have 2 copies of C282Y
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@Samyo is it whole milk? Peat typically recommended low fat milk. If it is full fat, do you have any history of poor fat digestion? If don’t could explain feeling low energy. Just some ideas
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@evan-hinkle said in 36 hours into my raw milk a2 fast:
s it whole milk? Peat typically recommended low fat milk. If it is full fat, do you have any history of poor fat digestion? If don’t could explain feeling low energy. Just some ideas
yes its raw whole fat milk a2