Low pulse issues
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I have a chronically low pulse. It’s usually in the 60’s, sometimes as low as 50’s. Sometimes, typically in light or after coffee, it comes up into the 70’s. In the past maybe entire year, my rising/resting pulse was above 80.
Most people say I’m hypothyroid when I tell them about my pulse problems. But the issue is I already take thyroid. I take 40 mcg T3 and 80mcg T4, both divided into 4 doses. My T3:T4 ratio is 1:2. I can’t go higher because I seem to get unhealthier with more T4. I do have a history of liver problems.
I also have a history of gut problems - I’ve got SIBO and can’t digest any fibers or starches. So I keep my diet really clean.
Do these factors indicate my thyroid treatment is ‘failing’ or it’s ineffectual? I’m not sure what to do to get my pulse up. I’m even taking ABX right now… but I guess they’re not working either?
Help or ideas much appreciated.
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@Ibshaver23 Have you looked into nutrient deficiencies? Since you have a history of gut issues
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@Jonk I’ve not, I tend to think my nutrition is top tier. Eggs, oysters, liver, fruit juice, mushrooms, coffee, gelatin. That’s all I eat and it covers almost everything (except b1 and maybe manganese)
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I’ve been having a low pulse since I got off thyroid/T4.
It’s been months already, I thought my body would adjust quicker. -
@GreekDemiGod - Have you tried these things:
Peatbot.com: To raise your pulse rate, you can consider the following methods based on the context provided:
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Physical Activity: Engaging in exercise or physical activity is a natural way to increase your heart rate. Activities like walking, jogging, cycling, or any form of cardiovascular exercise can help raise your pulse.
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Thyroid Function: Improving thyroid function can lead to an increase in pulse rate. Ensuring that your thyroid is functioning optimally can help maintain a healthy heart rate. This might involve dietary changes or medical interventions if you have thyroid issues.
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Temperature Regulation: Keeping your body warm can help increase your pulse rate. If your hands are cold, it might indicate that you're running on adrenaline, which is not ideal. Ensuring your body temperature is stable and warm can help your heart rate correspond to your metabolic rate.
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Dietary Adjustments: Consuming carbohydrates can help lower adrenaline levels, which in turn can stabilize your pulse rate. Eating balanced meals with adequate carbohydrates can support a healthy heart rate.
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Stress Management: Reducing stress and managing adrenaline levels can help maintain a healthy pulse rate. Practices like meditation, deep breathing, and relaxation techniques can be beneficial.
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Monitoring and Adjustments: Regularly monitoring your pulse and temperature can help you understand how your body responds to different activities and dietary changes. Adjusting your lifestyle based on these observations can help maintain a healthy pulse rate.
If you have specific health concerns or conditions, it's important to consult with a healthcare professional for personalized advice.
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@Ibshaver23 said in Low pulse issues:
@Jonk I’ve not, I tend to think my nutrition is top tier. Eggs, oysters, liver, fruit juice, mushrooms, coffee, gelatin. That’s all I eat and it covers almost everything (except b1 and maybe manganese)
Do you think you get enough calcium, enough carbs relative to protein and enough calories, in general? Also, when you say you seem to get unhealthier with more T4, what symptoms do you experience? Could you benefit from more T3 and less T4? A chronically low pulse rate and SIBO does hint at an under-active thyroid, but some people manage to overcome it through diet alone. I wish I were one of them. lol
