best b complex capsule in people's opinion?
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what do people like the most?
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Hi,
We have to adapt according to the availability.
Here are some useful info.Useful links on vitamin B complex (in French, translator required).
See the 1st one for US suggestions.I won’t take a B50 complex every day. I take it 2x/wk (see why in the 2nd link: dark side)
) Toxicité des excipients dans les compléments alimentaires
Contenu et excipients de la Vitamine B complexe
Analyse des produits USA
https://mirzoune-ciboulette.forumactif.org/t845-vitamines-b-complexes-dioxyde-de-titane#14314)
*) Le côté obscur de la supplémentation en vitamines B complexes
(The dark side of B complex when supplementing)
https://mirzoune-ciboulette.forumactif.org/t2070-le-cote-obscur-de-la-supplementation-en-vitamines-b-complexes
Bien doser la vitamine B complexe
*) Quels types de Vit. B? Diffusion passive
https://mirzoune-ciboulette.forumactif.org/t2019-quels-types-de-vit-b-diffusion-passive
Vitamines B co-enzymées. Assimilation passive
*) Attention B9 acide folique
https://mirzoune-ciboulette.forumactif.org/t672-attention-b9-acide-folique#6034
=> Prendre une forme méthylée : L-méthylfolate ou, en bref, 5-MTHF.
Trop d'acide folique pourrait bloquer les récepteurs du folate!
Evitez de dépasser 200 à 400 mcg d’acide folique.
https://mirzoune-ciboulette.forumactif.org/t1296-b9-acide-folique-et-methylation#14216
*) No iron or manganese in a vitamin supplement (Fenton reaction). -
@wester130 Everyone I know swears by Eliot Overton's product at Objective Nutrients. He also has the best Thiamine product that I know of.
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In EU, Biogena B Komplex is quite good and well dosed. Contains active form of B6, and methylated b9 and b12.
