unable to lose weight
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i drink a diet manly out of 1.5% fat milk, orange juice glucose salt and supplements
(Mega doses aspirin , vit b2, b1, b3, b7 pregnenalone and dhea, 100 mcg t3, vit A 5k, taurine 4 g, glycine 10g, creatine 6g, succinic acid 4 g seperated doses of 1 g
/////// daily ) (occasional magnesium and boron)is there anything i am missing or doing wrong which hinders my ability to lose weight ?
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@lobotomize How many calories a day?
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@alfredoolivas hovering arpund 3.2 k i am very active
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@lobotomize said in unable to lose weight:
is there anything i am missing or doing wrong which hinders my ability to lose weight ?
You won't loose weight if the brain doesn't agree (never under 80 % of your needs) or if you stress (adrenalin + cortisol).
1° Tell your brain you non longer are on dieting. 6 months minimum if you receive the right ingredients.
2° Try 16/8 hours. No food after 8 PM, except water. Till 10, then 11 and finally midday. Don't do that if you suffer from glycemia (DT2).
To get the right nutrients, you'll need 2 meals + one shake.
Mind the balance between Na / K.
I'd take 1/4 tsp salt at night to avoid headache. Sodium Bicarbonate is fine.
Need more water: 2 L to get rid of toxins.
