I used to be like you
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A supplement freak.
Wasting lots of money, testing tons of theories.
It wasn't until it became obvious to me that I understood that the key for health is not to take pills or supplements, but to avoid poisons or detox them.
It's really that simple.
And beyond that, living wisely could mean that our nutrient requirements be achieved efficiently.
This would be, for example, through semen retention.
If one takes supplements but is constantly ejaculating, they would be useless.
And to detox those poisons that rarely leave the body, the best way to do it is through sessions of Therapeutic Plasma Exchange (plasmapheresis).
So, boiling it down to what really matters, I would add activated charcoal, which would be the last one on the list.
But it's not only about physical health, but about the spiritual one too.
It is rarely said, but watching pornography and masturbating is the reason of the mental and physical decline of many people.
Just going some few days without them can show the many benefits that sexual purity can bring.
So, remember:
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Semen retention for energy, aura and drive.
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Plasmapheresis, an ignored panacea.
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Activated charcoal for binding and neutralizing toxins in the gastrointestinal tract.
In general terms this would be all you need, because nutrients can sufficiently come from an appropriate diet, and anything else from sunbathing and exercising.
I hope this be useful to you. These would be the things I would tell to my self of the past.
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post yourself your life your relations your fun and joy. your project seems gay as heck and id rather , like, do one of those coloring books instead
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You are not well Guille and your claim to it is a form of sloth. It is not normal to need your blood scrubbed. The panacea you're looking for is a stroll. Stop posting your dogshit link, get the hell up and walk.
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Is it as effective to ingest it as retain it?
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@sunsunsun lmao
