pre workout / intra / post workout
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@sunsunsun said in pre workout / intra / post workout:
my preworkout:
40g protein from lean protein (white fish usually) with rice and cooked veg and 2g eggshell
30-45 min after meal and prior to starting exercise:
300mg magnesium from mag bisglycinate
2g glycine
180mg ttfd
75mcg biotin
500mg niacinamide
25mg riboflavin
1mg cyproheptadine
8mcg t3
2-4mg nicotine gumintra/post workout:
1L skim milk
20g protein from whey
10g collagen peptides
4.5g creatine
2tablespoons sugar
1tablespoon dextrose
1/2 teaspoon saltthoughts?????
Is this still working for you
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@sunsunsun Boss, what do you think of Organic Bamboo Shoot Powder.
"Dried bamboo shoots contain about 20–38 g of mostly insoluble fibre per 100 g, and their silicon content is estimated at roughly ~700–2,000 mg per 100 g dry weight, depending on species and processing."
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@engineer i increased meal frequency and it mostly makes workout shakes pointless cause theres adequate energy making material but i might try the mix again for some intense cardio
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@alfredoolivas im considering getting those cooked bamboo shoots that come shrink wrapped. i feel like
the canned ones might have leached alot of soluble silicon into canning water. but then again maybe the former kind are also boiled and water discarded before being packaged -
@sunsunsun So would you suggest boiling the bamboo shoot powder!!
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@sunsunsun I want to look like the moggy chickeny you posted
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@alfredoolivas idk I personally would just get the whole bamboo shoots rather than the dried powder
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@alfredoolivas dont we all
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@sunsunsun Yeah but the bamboo shoots are wet and in BPA cans no? Can I order them fresh?
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@alfredoolivas I mean you could grow and cut your own bamboo if you want
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@sunsunsun what do you think about the silicone in bamboo being unabsorable silicon dioxide?
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@alfredoolivas i have no idea how bioavailable it is from bamboo. haricots vert have the highest % of ingesting silicon appearing in urine after iirc 30 min or maybe it was 4 hours idk after ingesting, as well as raisins and beer. look at kevin levrone meals, in the videos ive seen the veg is usually haricots vert
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@sunsunsun kevin lerone....haricot vers....interdasting....
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@sunsunsun I am tempted to try orthosilicic acid supplement
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@alfredoolivas the choline stabilized one chOSA shows much lower urine appearance vs dose ingested compared to many foods but i think that study might be missing something. maybe it has less urine appearance because more is being utilized in tissue. also the study mentioned the differences in urine apearance might have something to do with the time they measured it at, some forms might appear in urine at different times than they measured.
the biosil supplement is good
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