pre workout / intra / post workout
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my preworkout:
40g protein from lean protein (white fish usually) with rice and cooked veg and 2g eggshell
30-45 min after meal and prior to starting exercise:
300mg magnesium from mag bisglycinate
2g glycine
180mg ttfd
75mcg biotin
500mg niacinamide
25mg riboflavin
1mg cyproheptadine
8mcg t3
2-4mg nicotine gumintra/post workout:
1L skim milk
20g protein from whey
10g collagen peptides
4.5g creatine
2tablespoons sugar
1tablespoon dextrose
1/2 teaspoon saltthoughts?????
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@sunsunsun more magnesium less niacinamide and tmg
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@beriberi y tho
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Magnesium on the front and back end to reduce lactic acid and the soreness it produces.
No B1 Thiamine?
Edit, nevermind, i just saw TTFD B1 !
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@BioEclectic Why do you think lactic acid produces DOMS?
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@sunsunsun niacinamide saps methyl groups, if you want to take that much niacinamide balance it with TMG so you arent draining methyl groups
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@beriberi oh
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@sunsunsun overkill, but I haven't tried it. If you feel good on it, great, but if you feel nothing, it's probably because you are a young lad, and you don't need any of this - just adding this stuff creates imbalances as @beriberi said.
