Has Anyone Been Able to Improve Their Eyesight?
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@Sitaruim said in Has Anyone Been Able to Improve Their Eyesight?:
I'm looking for ideas other than limiting screen time and using long distance vision
Hi,
Need to separate the approach to remain practical:- keeping effectiveness
- Protection against degeneration, apart from blue light. What else as useful nutrient and anti-inflammation.
Useful info :
I’ll take a supplement as antioxidant to dampen possible inflammation, having the capacity to cross the retina barrier, as astaxanthin. 2 x 4 mg daily, with a meal with some fat.
Lutein and Zeaxanthin are more specific for eye retina. In cure 2 or 3 weeks. Then stop a month. Begin again once only if you’ve seen improvement.
La lutéine est prédominante dans le cerveau
https://mirzoune-ciboulette.forumactif.org/t1702-vous-voyez-flou-des-taches-apparaissent#25944 -
@Sitaruim The good old fashioned Bates Method has improved my eyesight. All online scams like the endmyopia thing are just different repackaged versions of the Bates Method.
If you don't want to read Bates original books then get ones by Meir Schneider, he's a pretty good advocate of the method.
Combine it with this massage daily and you'll be golden.
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I use the computer a lot (both desktop and mobile) but my eyesight has remained basically perfect and I can only really narrow down the factors to two things:
- 25k IU of beta carotene every day
- Wearing good sunglasses every minute outside
Now, I can't say for sure it's due to those, but they are the only things I've done for years and not since starting Peating in December, and my vision is apparently a lot better than many other people my age.
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@disfrutarlo said in Has Anyone Been Able to Improve Their Eyesight?:
@Sitaruim The good old fashioned Bates Method has improved my eyesight. All online scams like the endmyopia thing are just different repackaged versions of the Bates Method.
If you don't want to read Bates original books then get ones by Meir Schneider, he's a pretty good advocate of the method.
Combine it with this massage daily and you'll be golden.
How big was the improvement? Like going from -3.5 to -1 or something?
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Not peaty, but I went from -4.5 to -3 just by never using my phone only computer screens. and I spend all my time in front of them. 2-3 years
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@disfrutarlo This is interesting, I'll try doing this at least once a day. I just did it shortly before going to bed and I immediately see a lot better. It may just be that I rid myself of my sleepiness with the vigorous rubbing, lol.
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Doing a massage for the entire head can help with the eyes too.
If you can find a good certified Rolfer in your area I recommend getting rolfed as really the more excess tension and compression you can drop from your whole body the more your eyesight will improve in my experience.
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Go out in the sun.
Daily. -
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Posting this i initial reply which I thought got eaten up and got lost.. It may be a'more complete answer:
Yes, purely from a bioenergetic standpoint.
Not that eye exercises don't work and there are books that show us how. But I have not been diligent enough to do these exercises consistently enough and for enough duration. Simply put, I failed on the effort.
But a year after I began reading and learning from interviews of all things Peat, in 2017 I began to put I to practice Ray's advice of eating liver every Friday (once a week). Till now, I still eat a serving of beef liver each week.
2 yesrs ago, I renewed my driver's license and it was the first time I was given a vision test in a long while. I passed the test and was told I no longer am required to wear glasses for driving. My myopia, or nearsightedness, was gone! My vision is not back to 20-20, but is clear enough that I was deemed free of the restriction thst I have to wear glasses for driving.
So, from my experience, it took me at most 6 years to improve my vision to fix my myopia by a weekly intake of retinol-rich beef liver. But this was a pleasant surprise to me, as I wasn't expecting to improve my vision by eating liver weekly.
I was already hypothyroid at the start, but I only wanted to improve my nutritional intake so that I would not be deficient of any macronutrient, or vitamins, or minerals, or clean air, and sunlight.
It also helped that a few months before I began this process, I had stopped using my glasses because I hated the bifocals. I had reached an age where I was no longer just myopic, but reading small print became difficult. I think it also helped that I wasnt using "crutches" for my eyes.
