is my diet peaty?
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daily diet:
i eat 3 potatoes a day handcut fried in butter or ghee
chicken breast (very low pufa)
2 glass colas with real sugar ( here in georgia u can buy classic glass bottles unlike my slavic shithole country)
200-400 grams of cottage cheese with raw honey
kiwis 3-5
6 eggs
10-15 dates -
despite my diet i have no energy to gymax or even go for a walk, i am extremely lethargic and low energy, i eat lay in bed neet repeat, albeit i am wealthy and i dont have to work i suffer from anhedonia and low energy, any recommendations for my diet ? i take bcomplex and magnesium to help with high carb diet, i am waiting for some blood test at the moment.
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Excess phosphorous:calcium unless supplementing
High tryptophan unless gelatin elsewhere
Maybe too much fiber but that's up to you to ascertain -
@Milk-Destroyer considering starting bromocriptine to increase dopamine
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@lykos Implement stratetgic PUFA.
My metabolism gets too fast and I don't have the means to eat more only "peaty" food.
Therefore Peating only sort of works for me and I rather be full then always on hyper drive and hungry within 30 minutes.
I recommend purposely slowing down your metabloism a bit.
Dont do it with grainsludge.
But Salty Salmon locs and bacon are prob my go to PUFA.
If u are young like me so under 20 I think eating strictly peaty might be overrated.
You cant live life to your fullest on a empty stomach. -
@lykos Idk if you take thyroid already but my diet has been fairly "Peaty" for a few years and I still got really good benefits from starting Tyronene (t3) a few months ago. Less lethargy, more clarity. Maybe something to consider.
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@lykos The feeling of dopamine as we know it is really dopamine + noradrenaline + adrenaline. Bromo decreases noradrenaline and norandrenaline. It's not a substitute I think.
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@alfredoolivas i have read positive feedback from individuals who took it for anhedonia, i need to test my prolactin first
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@Milk-Destroyer said in is my diet peaty?:
nd I still got really good benefits from starting Tyronene (t3) a few months ago. Less lethargy, more clarity. Maybe something to consider.
my t4 is within the average ranger 1,2 waiting for tsh results, doubt my thyroid is the problem being sugar maxxing all my life
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Quit gooning and start taking thyroid
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@heyman i am not gooning anymore or cooming in real life femoids, my thyroid is working no need to take another supplement
