is my diet peaty?
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daily diet:
i eat 3 potatoes a day handcut fried in butter or ghee
chicken breast (very low pufa)
2 glass colas with real sugar ( here in georgia u can buy classic glass bottles unlike my slavic shithole country)
200-400 grams of cottage cheese with raw honey
kiwis 3-5
6 eggs
10-15 dates -
despite my diet i have no energy to gymax or even go for a walk, i am extremely lethargic and low energy, i eat lay in bed neet repeat, albeit i am wealthy and i dont have to work i suffer from anhedonia and low energy, any recommendations for my diet ? i take bcomplex and magnesium to help with high carb diet, i am waiting for some blood test at the moment.
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Excess phosphorous:calcium unless supplementing
High tryptophan unless gelatin elsewhere
Maybe too much fiber but that's up to you to ascertain -
@Milk-Destroyer considering starting bromocriptine to increase dopamine
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@lykos Implement stratetgic PUFA.
My metabolism gets too fast and I don't have the means to eat more only "peaty" food.
Therefore Peating only sort of works for me and I rather be full then always on hyper drive and hungry within 30 minutes.
I recommend purposely slowing down your metabloism a bit.
Dont do it with grainsludge.
But Salty Salmon locs and bacon are prob my go to PUFA.
If u are young like me so under 20 I think eating strictly peaty might be overrated.
You cant live life to your fullest on a empty stomach.
