Sperti vitamin D lamp is epic -- appetite is back after 6 years and my testosterone levels at an all-time high (700 ng/dl)
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Hi everyone,
I just got laid off from my stupid job... so now I have time to post here
Here is what I've noticed since I started using the Sperti vitamin D lamp 2 months ago (using it 5minutes every other day):
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I have been struggling with non-existing appetite since my health went to crap ca 2018-2019. While I've made a lot of improvements with my health, my appetite has just not been there. It has been kind of depressing and I had kind of forgotten what being hungry felt like (except during antibiotic courses which would temporarily fix the issue). Over the last couple weeks my appetite has been increasing and I wake up hungry every morning now. Eating is so much more fun now! Yay!
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My vitamin D levels have been chronically low over the past couple years, hovering around 15 ng/ml. At first I actively avoided it after listening to Marshall Trevor and his protocol, but after not really seeing any results with that I tried to increase my levels with oral and topical vitamin D and tanning beds and sun exposure, but to no avail. Also I would feel lethargic, stupid and irritable taking oral vitamin D so it was not really an option for me. It also made me constipated?
My latest bloodwork showed 28 ng/ml so it's almost doubled. While this is still on the low side I hope that continued usage will get me to around 40-50 ng/ml (this is what other sperti D lamp users report). I think my low vitamin D levels have probably a huge brake on my metabolism, health and wellbeing.
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Likely as a result of better vitamin D status and lowered PTH, my calcium levels have normalised. Before they were on the higher end of the reference range, 2.5 mmol/L. Latest bloodwork showed 2.28 mmol/L. Yay!
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My testosterone levels are at an all-time high, around 700 ng/dL.
For reference in 2021 they were extremely low @ 225 ng/dL:
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Sleep is much better and much deeper. Before I would wake up several times during the night and wake up feeling like poop. Now I get more restful sleep and wake up energized.
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Overall my energy levels and mood are better! I feel like the vitamin D - PTH - calcium angle is really important and should be addressed.
So for anyone that do not tolerate vitamin D supplements I would really recommend trying the Sperti vitamin D lamp. (No I am not a Sperti lamp salesman but I am genuinely impressed with the effects, I really did not have any expectations from using this)
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Nice, I've heard similar positive results from others using vitamin D (UV) lamps from a bad starting point like with you.
Have you considered something like Pyrucet for appetite too? It works so well for me because it drastically ramps up glucose oxidation.
