moggy chicken log

[alfredoolivas]

@CrumblingCookie interdasting thanks

[alfredoolivas]

Week 5: Down from 81.1kg to 75.7kg.

[Mauritio]

@alfredoolivas wheres your protocol? what are you even doing ?

[alfredoolivas]

@mauritio

1.) Have 10g of carbohydrate per kg of bodyweight
2.) Bike 1 - 2 hours a day
3.) Consume less than 60g of protein & fat a day

4.) <500mg sodium a day to minimise aldose reductase
5.) Prolactin max
6.) Try limit fructose for glucose (just started this)

[engineer]

@alfredoolivas said in moggy chicken log:

4.) <500mg sodium a day to minimise aldose reductase
5.) Prolactin max
6.) Try limit fructose for glucose (just started this)

[alfredoolivas]

@alfredoolivas said in Glucose loading cures everything?:

I am not sure if it’s 200g dextrose or trenbolone, but I am feeling incredibly hot and dopaminergic as of lately. I could not sleep last night. 5-6 hours max which is okay.

These are never one off events. Stopping the microwave potato slop, gonna try to get a milligram of folate from diet, 5g of eggshell before bed, some nicotine too because somehow it makes me sleep better. If that doesn’t work I’ll stop the tren. Next shot is Sunday, so I have time. Subcutaneous injection is so slow for some reason, takes a week to absorb and tren hex is a really slow ester. I only injected 45mg of elemental tren so this is surprising if it is the tren. It will be out of my system in like a month XD

[alfredoolivas]

@engineer responding to you here.

Taking 75mg tren hex every 10 or 9 days depending if I manage to withdraw 1 or 0.9ml from the ampuole. I am already experiening insomnia, but that could be due to the high dextrose intake which increases histamine. Since stopping it and adding in 10g of eggshell powder 3 horus before I sleep I have slept ojay for the past two days.

I have noticed increased motivation, less procastination. However, strength is still poor and I actually got sore from walking too much which is surprising given my biking activity.

[alfredoolivas]

Week 7: Down from 81.1 to 75.5kg

[alfredoolivas]

I may be dealing with the insomnia well. So, second dose today 🤪🤪

[alfredoolivas]

Possibly reduces stress response to caffeine and nicotine

[engineer]

@alfredoolivas taurine reduces stress response too

[alfredoolivas]

It's just begun. so this could be placebo. Just did the second shot. It was beautfiul. Cracked the vial open perfectly. Needle in and out in 15 seconds. Tiny drop of blood. No bleeding. Like a boss.

[alfredoolivas]

Algo Llegando

[alfredoolivas]

Week 8: Down from 81.1 to 74.9kg

Insomnia MAY of been cured by adding 45mg zinc gluconate?? Mayhaps??

[alfredoolivas]

I am so confused of WHERE to go. I want to try high starch again. But I hate potatoes. Maybe rice and veggies as a diet, with tapioca pudding and plantain chips? Mayhaps.

[sunsunsun]

@alfredoolivas potatoes do suck without fat accompaniment imo . I only eat them with fatty ground beef for this reason , as mixing the liquid fat in makes them taste good. potatoes with lean meat without lots of butter added is BLERGHHHH. also I always peel them, potato peels seem totally suboptimal.

[alfredoolivas]

@sunsunsun Yeah may haps I dry the potatoes first and make oven fries using MCT oil sprayed on them? Dry, crispoy that way.

My current diet:

[alfredoolivas]

Trenbolone or nicotine or caffeine or magnesium sulfate (10g) or the combo has reduced my appetite a lot.

[alfredoolivas]

Week 9: Down from 81.1 to 73.9kg

[LetTheRedeemed]

@alfredoolivas Ray's fave coconut oil is so metabolic it made him loose 5 lbs and lower his thyroid dose... He was adding 2 or 3 teaspoons to his rice dinner when he experienced this.

I mix 2:1 coconut oil to cream cheese, and a little bit goes a long ways in flavoring on toast. I add a little to my potato soup plus a little clean provalone from Italy, and it's magical. regular soup tastes like water now

Congrats on the succeeds!