moggy chicken log
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@alfredoolivas taurine reduces stress response too
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It's just begun. so this could be placebo. Just did the second shot. It was beautfiul. Cracked the vial open perfectly. Needle in and out in 15 seconds. Tiny drop of blood. No bleeding. Like a boss.
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Algo Llegando
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Week 8: Down from 81.1 to 74.9kg
Insomnia MAY of been cured by adding 45mg zinc gluconate?? Mayhaps??
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I am so confused of WHERE to go. I want to try high starch again. But I hate potatoes. Maybe rice and veggies as a diet, with tapioca pudding and plantain chips? Mayhaps.
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@alfredoolivas potatoes do suck without fat accompaniment imo . I only eat them with fatty ground beef for this reason , as mixing the liquid fat in makes them taste good. potatoes with lean meat without lots of butter added is BLERGHHHH. also I always peel them, potato peels seem totally suboptimal.
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@sunsunsun Yeah may haps I dry the potatoes first and make oven fries using MCT oil sprayed on them? Dry, crispoy that way.
My current diet:
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Trenbolone or nicotine or caffeine or magnesium sulfate (10g) or the combo has reduced my appetite a lot.
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Week 9: Down from 81.1 to 73.9kg
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@alfredoolivas Ray's fave coconut oil is so metabolic it made him loose 5 lbs and lower his thyroid dose... He was adding 2 or 3 teaspoons to his rice dinner when he experienced this.
I mix 2:1 coconut oil to cream cheese, and a little bit goes a long ways in flavoring on toast. I add a little to my potato soup plus a little clean provalone from Italy, and it's magical. regular soup tastes like water now
Congrats on the succeeds!
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@LetTheRedeemed thanks I want to try out higher fat, but things are going good as they are. Don’t like fixing what’s not broken
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@alfredoolivas totally
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I have not slept for a full 6hoirs, yesterdayWhen I do I will give a weight update
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@alfredoolivas Ray's fave coconut oil is so metabolic it made him loose 5 lbs and lower his thyroid dose... He was adding 2 or 3 teaspoons to his rice dinner when he experienced this.
I share a similar experience with coconut. I use mainly coconut milk and coconut yogurt, and need far less thyroid and quite a bit more calories (roughly 300) to maintain my weight when they’re a regular part of my diet. However, I’ve never developed a goaty smell from coconut like Ray said he experienced.
I have stood on a mountain of no’s for one yes. ~ B. Smith
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Week 10: 81.1 to 75.4kg
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@Jennifer wow, that’s really cool. I haven’t experienced much weight loss with it yet, but it did increase my hunger with no weight gain which is cool. I think it also helped my sleep a little
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