moggy chicken log
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Week 9: Down from 81.1 to 73.9kg
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@alfredoolivas Ray's fave coconut oil is so metabolic it made him loose 5 lbs and lower his thyroid dose... He was adding 2 or 3 teaspoons to his rice dinner when he experienced this.
I mix 2:1 coconut oil to cream cheese, and a little bit goes a long ways in flavoring on toast. I add a little to my potato soup plus a little clean provalone from Italy, and it's magical. regular soup tastes like water now
Congrats on the succeeds!
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@LetTheRedeemed thanks I want to try out higher fat, but things are going good as they are. Don’t like fixing what’s not broken
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@alfredoolivas totally
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I have not slept for a full 6hoirs, yesterdayWhen I do I will give a weight update
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@alfredoolivas Ray's fave coconut oil is so metabolic it made him loose 5 lbs and lower his thyroid dose... He was adding 2 or 3 teaspoons to his rice dinner when he experienced this.
I share a similar experience with coconut. I use mainly coconut milk and coconut yogurt, and need far less thyroid and quite a bit more calories (roughly 300) to maintain my weight when they’re a regular part of my diet. However, I’ve never developed a goaty smell from coconut like Ray said he experienced.
I have stood on a mountain of no’s for one yes. ~ B. Smith
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Week 10: 81.1 to 75.4kg
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@Jennifer wow, that’s really cool. I haven’t experienced much weight loss with it yet, but it did increase my hunger with no weight gain which is cool. I think it also helped my sleep a little
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@LetTheRedeemed, that’s a good sign. I use hunger as a gauge for thyroid function. My dad’s, mum’s and my appetite increase(d) when starting (standardized) NDT and increasing our dose.
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@Jennifer 100%, and I always love to hear more people share their experience confirming it
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Week 11: 81.1 to 72.5kg
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Week 12: 81.1kg to 71.7kg
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@alfredoolivas gonna give a before and after?
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@LetTheRedeemed too early for that
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Week 13: 81.1kg to 70.7kg
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As an update, I think I may of hit an EFA deficient state because I got tanned a couple weeks ago and both my forearm skin is not renewing, it is staying brown and it is really dry - covered by white dots. I asked AI and it said that this could be due to a weakened skin barrier. This ga never happened before
I am going away for a few days, so I'll be off the protocol lol. I'll try not to unsaturate my body! But often it's kinda unavoidable.
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@alfredoolivas hi, I suggest to not weight your self and not pay attention to scale weight, meaningless value for the most part, you can weight more on a scale and look leaner and better and mog more than the day prior even tho you weighted less the day prior
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@alfredoolivas bro the teeth are the most telling part wtf
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