moggy chicken log
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@alfredoolivas Ray's fave coconut oil is so metabolic it made him loose 5 lbs and lower his thyroid dose... He was adding 2 or 3 teaspoons to his rice dinner when he experienced this.
I mix 2:1 coconut oil to cream cheese, and a little bit goes a long ways in flavoring on toast. I add a little to my potato soup plus a little clean provalone from Italy, and it's magical. regular soup tastes like water now
Congrats on the succeeds!
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@LetTheRedeemed thanks I want to try out higher fat, but things are going good as they are. Don’t like fixing what’s not broken
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@alfredoolivas totally
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I have not slept for a full 6hoirs, yesterdayWhen I do I will give a weight update
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@alfredoolivas Ray's fave coconut oil is so metabolic it made him loose 5 lbs and lower his thyroid dose... He was adding 2 or 3 teaspoons to his rice dinner when he experienced this.
I share a similar experience with coconut. I use mainly coconut milk and coconut yogurt, and need far less thyroid and quite a bit more calories (roughly 300) to maintain my weight when they’re a regular part of my diet. However, I’ve never developed a goaty smell from coconut like Ray said he experienced.
I have stood on a mountain of no’s for one yes. ~ B. Smith
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Week 10: 81.1 to 75.4kg
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@Jennifer wow, that’s really cool. I haven’t experienced much weight loss with it yet, but it did increase my hunger with no weight gain which is cool. I think it also helped my sleep a little
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@LetTheRedeemed, that’s a good sign. I use hunger as a gauge for thyroid function. My dad’s, mum’s and my appetite increase(d) when starting (standardized) NDT and increasing our dose.
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@Jennifer 100%, and I always love to hear more people share their experience confirming it
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Week 11: 81.1 to 72.5kg
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Week 12: 81.1kg to 71.7kg
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@alfredoolivas gonna give a before and after?
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@LetTheRedeemed too early for that
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Week 13: 81.1kg to 70.7kg
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As an update, I think I may of hit an EFA deficient state because I got tanned a couple weeks ago and both my forearm skin is not renewing, it is staying brown and it is really dry - covered by white dots. I asked AI and it said that this could be due to a weakened skin barrier. This ga never happened before
I am going away for a few days, so I'll be off the protocol lol. I'll try not to unsaturate my body! But often it's kinda unavoidable.
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@alfredoolivas hi, I suggest to not weight your self and not pay attention to scale weight, meaningless value for the most part, you can weight more on a scale and look leaner and better and mog more than the day prior even tho you weighted less the day prior
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@alfredoolivas bro the teeth are the most telling part wtf
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@alfredoolivas congrats bro! Also, have you considered consuming more liver/oysters and daily eggs? this is like the first thing Peat suggests when people's metabolism speeds up, which is becoming easier and easier to do when you're skinnier. but, maybe you already eat it weekly? also, you'll get plenty of EFA's from egg yolk
AKA nutrient depletion becomes more apparent with things like the skin. i put my sister on a ton of pro-metabolic substances (prog/thyroid/aspirin/SFA's/lowered starches) to fix a severe heart arythmia, and then she got bad symptoms of beri beri within 3 days, it's like it just tipped the scale of a long sitting low level thiamine deficiency. I brought her my thiamine supp, and she had a night and day difference by morning.
worth a consideration.
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