moggy chicken log
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@Jennifer 100%, and I always love to hear more people share their experience confirming it
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Week 11: 81.1 to 72.5kg
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Week 12: 81.1kg to 71.7kg
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@alfredoolivas gonna give a before and after?
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@LetTheRedeemed too early for that
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Week 13: 81.1kg to 70.7kg
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As an update, I think I may of hit an EFA deficient state because I got tanned a couple weeks ago and both my forearm skin is not renewing, it is staying brown and it is really dry - covered by white dots. I asked AI and it said that this could be due to a weakened skin barrier. This ga never happened before
I am going away for a few days, so I'll be off the protocol lol. I'll try not to unsaturate my body! But often it's kinda unavoidable.
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@alfredoolivas hi, I suggest to not weight your self and not pay attention to scale weight, meaningless value for the most part, you can weight more on a scale and look leaner and better and mog more than the day prior even tho you weighted less the day prior
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