moggy chicken log
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@alfredoolivas LOL KING
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it's beautiful
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@LetTheRedeemed wow
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b5 or b6 deficiency created by replacing EFA's with SFA's and speeding up metabolism induced skin problems in studies on EFA deficiency.
Lack of B6 yes. Would add some B2 for its proper activation and biotin for the fatty acid conversions along and give these three a try before gulping omega-3s and omega-6s.
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@alfredoolivas your teeth are so much nicer than mine
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@Milk-Destroyer thanks
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As a change to the protocol I will be restricting electrolytes apart from sodium and calcium as well restricting fluid intake to like 2l a day. Let’s see. Travels were really good and Ray Peat blessed me, the only PUFA I was given and of course I accepted, was a slice of pizza with garlic mayo on it. It was good af lol
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Like I’m not hyperphagic anymore. I can control my appetite. The worst thing that can happen is I gain water weight. I won’t be eating more and the opposite probably will happen if anything
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@alfredoolivas let the mog era begin.....
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@sunsunsun hopefully I’m not shootingmyself in the foot
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@alfredoolivas I think it's probably ok, maybe look into a GLA supplement (borage oil etc), maybe it is a good way to give a little bit of PUFA for skin quality when being overall low in PUFA
I think it's probably better than fish oil anyways
my dog is mostly pufa depleted and adding like 1-2g borage oil per day fixed dry skin issues. she does get a lot of egg yolks so Idk if that fits the definition of pufa depletion but she gets a lot less PUFA than dogs eating kibble. I've also started supplementing her with little b6 just in case
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@sunsunsun lucky dog to have an owner like yourself
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As a change to the protocol I will be restricting electrolytes apart from sodium and calcium as well restricting fluid intake to like 2l a day. Let’s see. Travels were really good and Ray Peat blessed me, the only PUFA I was given and of course I accepted, was a slice of pizza with garlic mayo on it. It was good af lol
Why electrolytes restriction?
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@user1 intuition and historically in the west people weren’t pottasium and magnesium maxxing. They ate the RDA or below. They didn’t really even consume pottasium rich fruits. They drunk when thirsty. Not for hydration, boost performance etc. And personal experience, most importantly
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@sunsunsun maybe. Salt, insulin and euthyroidism promote its retention
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@user1 intuition and historically in the west people weren’t pottasium and magnesium maxxing. They ate the RDA or below. They didn’t really even consume pottasium rich fruits. And personal experience, most importantly
If you eat any whole food, non refined, for the most part it has potassium and magnesium, whever its fruits, tubers, animals foods. Do you get negative effects from these? If you eat a lot of these foods, it feel like. It can dilute your fluids and Lower your concentratioln of many things, including selenium, molybdenum, zinc, salt, specifically of. You don't i'gest the seeds and don't digest some part of it, so If The goal is to.mog, some nuts, underground foods, some.meat/fish(if you do.eat meat, ain't saying you should), whole milk Dairys, is optimal, you can notice that you might. Need the foods mention'ed above If you start feeling like Your feelings are not/less intense, you feel low/0 fertility even after an overnight fast, your dreams get dullers/darker in color, potentially slopper, and you get higher propency to negative emotions awake and during dreams
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