moggy chicken log

[alfredoolivas]

@LetTheRedeemed I tried to type my thoughts last night but my reasoning, history and experiences are too long and jumbled and even biased. I’ll try this out and get back to you all, this Saturday

[LetTheRedeemed]

@alfredoolivas said:

@LetTheRedeemed I tried to type my thoughts last night but my reasoning, history and experiences are too long and jumbled and even biased. I’ll try this out and get back to you all, this Saturday

perhaps the Peatiest approach of all

[alfredoolivas]

@LetTheRedeemed XD facts.

[alfredoolivas]

week 14: 71.5kg down from 81.1kg, Salt and fluid restriction is definitely thermogenic. I can’t tell if appetite has changed.

Doing 12g of salt spread throughout the day. Weight jumped up to 72.2kg, mayhaps it’s coming down. I will keep on doing this. I scored high on Mensa denmark (121 IQ), so I think it’s a diet that supports cognition. That’s not even a flex btw, you read for my experiences, you get my experiences; the good and the bad

[sunsunsun]

wait, are you off GLP-1 ? if so why dont you use it?

secondly, nice work on the Mensa test

[alfredoolivas]

@sunsunsun I’ve been off for a year? That’s news? Not even trying to make a joke lol, I would have mentioned that I was taking them on this thread. My motility is too slow already, so I would be at greater risk of gastoparesis, I am not hyperphagic and there are anti dopamine side effects.

Thanks

[LucH]

@alfredoolivas said:

My motility is too slow already, so I would be at greater risk of gastoparesis

Resolor 0.5 mg one hour before bedtime to optimize a lazy MMC.
If dysbiosis:
Erythromycin and rifaximin both have potential roles in addressing a "lazy" gastrointestinal migrating motor complex (MMC), but they work through different mechanisms. Erythromycin, a prokinetic agent, directly stimulates the MMC and gastric emptying. Rifaximin, a poorly absorbed antibiotic, can improve symptoms associated with MMC dysfunction, particularly in cases of small intestinal bacterial overgrowth (SIBO) and related conditions like IBS-D, by reducing methane production and modulating the gut microbiota.

[alfredoolivas]

@LucH thanks boss. Resolor would work well, I take nicotine to have a bowel movement everyday and aparrently it works via serotonergic/ cholinergic mechanisms. does it stay local in the gut?

I did have 3 bowels movements on Monday. I was not taking aspirin and consumed pufa the day before. Do you think the lack of prostaglandins can cause constipation?

I don't think I have a gut overgrowth, my gut doesn't get bloated or I fart, it's just digestion is so slow sometimes...

[LucH]

@alfredoolivas said:

it's just digestion is so slow sometimes...

Yes, I understand: I see 2 possible problems:

1. lack of enzymes when overloaded. When my digestion is lazzy I take one caps (enzymedica lipogold). + one stimulation at the evening for bile. Only when required.
2. lazy MMC (interprandial digestion)
   Targeting MMC dysfunction in lazy bowel syndrome
   Resolor (prucalopride) is already a selective 5-HT₄ agonist — it is stimulating serotonin receptors, specifically the ones that drive propulsive motility and enhance MMC activity in the small bowel. So that box is already ticked, and ticked well.
   Adding broader serotonergic stimulation won’t do the job.
   Acetylcholine receptors
   Well seen but not appropriate so. Why? Chasing acetylcholine receptors without fixing the MMC timing is like pressing the accelerator when the ignition isn't firing.
   What actually targets the mechanism:

• Motilin rhythm re-education— fasting windows timed to allow full MMC cycles (ideally 90–120 min of genuine inter-meal fasting, no snacking). Best 180-240 minutes.
  • Ghrelin axis — ghrelin is a potent motilin-receptor agonist and MMC driver; avoiding late meal (after 8 PM) protects the biological rhythms.
  • Prucalopride at the right time is already the most mechanistically precise pharmacological lever available. The best one. I've used it to re-inialize a lazy transit with dysbiosis (+ essential oils, with a protocol)

[alfredoolivas]

@LucH Gotcha thanks, please share the protocol if possible

[LucH]

@alfredoolivas said:

the protocol if possible

Yes, OK, but tomorrow.
Sth else: Adrenal stimulation
When I want to stimulate energy (within 2 hours after wake up), I massage the dorsal area where the adrenal glands are located with essential oil in a base (mainly black spruce essential oil, with Scots pine and andiroba) (épinette noire et pin sylvestre). Contraindication: hormone-like action (cancer).