moggy chicken log
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biked 60km IRL today, it felt easy. I think in the gym I set the bike to too high resistance because, 15miles was way harder than today.
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@alfredoolivas is it sunny in Ireland right now? I (and probably many others) would love to do the same thing but there is so much sun the closer you get to the equator that it would become unbearable
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I'm here once more to talk about molasses...
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@TexugoDoMel that is moggy i will purchase some.
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@engineer yeah. I can't speak about those temperatures but the everglades to west palm beach would be cool.
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@alfredoolivas how do you cook rice so that it is actually appetizing to eat?
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@alfredoolivas said in moggy chicken log:
@Milk-Destroyer I have one of these
https://buffalo-appliances.com/product/buffalo-large-commercial-rice-cooker-10ltr-cb944/
how long does this much rice last you?
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@engineer I use a 4l one. Not the 10l one. I can cook 1kg of rice well.
The issue with rice cookers is that you can easily add too much rice, too much rice requires more water. This causes water to boil up and since most rice cookers use rubber to seal their lids, you end up boiling rubber while cooking rice.
The one I use is still too small because water still boils over. But the lid is metal with no rubber seal. The basin is is made out of teflon, but I before used a ceramic basin and it chipped like crazy. So it's a choice between heavy metals in ceramic and PTFE. I chose PTFE and I don't scratch it. When it is scratched I just get a new basin.
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@alfredoolivas why no animals foods if the goal is mogging?
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@user1 too much protein and fat
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@alfredoolivas this is subpar diet to mog, if you do eat meat and you aint vegan, better to eat at least 100 200g meat a day, and some underground foods, dry mangos proably slop that will lead to symptoms mid and long term
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@user1 why is it subpar
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@alfredoolivas said in moggy chicken log:
Egg shell powder (IDK how much)
egg shell powder is 40 % calcium carbonate. Need to be absorbed on an acidic stomach. No more than 2 g powder per take: 200 mg Ca element.
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@LucH Thanks I'll have that in morning with orange juice
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@alfredoolivas said in moggy chicken log:
@user1 why is it subpar
Mogging and being lean/loosing weight dont necessary go together, many people looks somewhat fat and they mog, many people looks lean and they dont mog.
No animals foods is anti mog gauging by effects, if you do eat meat and you are not vegan, good meat contribute to fertility and true mogging combined with other things
Added sugar is depleting slop, and the effects manifest real quick, first day of consuming to much
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Good luck man you will see the results! A friend (@mulloch94) has done this diet for a long time and he has seen great results.
I myself have dabbled in it and have done it on and off. I do want to eventually transition to this diet, but for now I just eat less and less fat, work on other things to fix and try to not be depressed. Right now I drink coffees with a splash of milk and lots of sugar and eat fruit till dinner which is whatever my Mom cooks.
One thing I found is that early on I got a lot of headaches while doing sugar fasting but once I added a milk it has been fixed. Just 1% milk, I think less than 3 grams of fat. -
recovery is excellent on the durian rider protocol. Have biked 5-6 hours in the past two days and no soreness.
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Glass Noodles have 0g protein and have a G.I index of 25 to 50.
Incredible food, it stimulates metabolism via carbs and no protein whilst keeping you very full. -
mangos and apples are really low protein too. 1g per apple. 2g for 100g bag of dried mango.
