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    moggy chicken log

    Scheduled Pinned Locked Moved Experimental Logs
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    • LetTheRedeemedL Offline
      LetTheRedeemed @LetTheRedeemed
      last edited by

      ok king you've graduated time to get into interoral face pulling (moggy chekbone log)

      Youtube Video

      alfredoolivasA 1 Reply Last reply Reply Quote 1
      • alfredoolivasA Offline
        alfredoolivas @LetTheRedeemed
        last edited by

        @LetTheRedeemed always taking applications to peat a girl up to 200lbs, as @kilgore once said

        1 Reply Last reply Reply Quote 1
        • alfredoolivasA Offline
          alfredoolivas @LetTheRedeemed
          last edited by

          @LetTheRedeemed seems like it hurts my cheeky bones 🤢....i'm saving up for chin filler though.

          alfredoolivasA LetTheRedeemedL 2 Replies Last reply Reply Quote 0
          • alfredoolivasA Offline
            alfredoolivas @alfredoolivas
            last edited by

            Maybe as soon as august... i'm planning september tho.

            1 Reply Last reply Reply Quote 0
            • LetTheRedeemedL Offline
              LetTheRedeemed @alfredoolivas
              last edited by

              @alfredoolivas said:
              seems like it hurts my cheeky bones 🤢....i'm saving up for chin filler though.

              no bro no we naturalist fallacy our way to every cosmetic and mechanical answer!

              alfredoolivasA 1 Reply Last reply Reply Quote 1
              • alfredoolivasA Offline
                alfredoolivas @LetTheRedeemed
                last edited by

                @LetTheRedeemed that's a good quote

                LetTheRedeemedL 1 Reply Last reply Reply Quote 0
                • LetTheRedeemedL Offline
                  LetTheRedeemed @alfredoolivas
                  last edited by

                  @alfredoolivas lol thanks 😛

                  the only cosmetic solution I havn't seen successfully yet (last I looked was like 5 years ago), is when widening the jaw, the chin itself didn't widen. but there's before and afters of the jaw/chin pulling forward, the jaw bone rounding, and the back of the jaw (under the ears) lowering. Pretty stoked to see what can be done without cosmetic surgery.

                  check out mewingworld.link

                  alfredoolivasA 1 Reply Last reply Reply Quote 0
                  • alfredoolivasA Offline
                    alfredoolivas @LetTheRedeemed
                    last edited by

                    @LetTheRedeemed yeah that would suck, I haven’t considered that. Thanks

                    1 Reply Last reply Reply Quote 1
                    • alfredoolivasA Offline
                      alfredoolivas
                      last edited by

                      Week 15: Down from 81.1kg to 70.2lg

                      alfredoolivasA 1 Reply Last reply Reply Quote 0
                      • alfredoolivasA Offline
                        alfredoolivas @alfredoolivas
                        last edited by alfredoolivas

                        Update:

                        Well, I looked disgusting adding 8-10g of salt to my diet, whilst restricting fluid intake from food and water to less than 2l a day and eating ZERO other electrolytes.

                        But....

                        I did have insane cognition. Probably from stress hormones. https://www.free-iqtest.net/certificate/#
                        Serial Number: 55C94420C676E1AAA21898CC206E2DBC

                        I did start to study and download dating apps.

                        The biggest thing I learnt was that I do not need to be downing water all day and I can do amazing on very little electrolytes. Which makes perfect sense to me. As a kid, I'd be eating junk food all day. I drunk very when thirsty. I don't think I ever had electrolyte issues. My thyroid, low aldosterone, high pregnenolone and progesterone, probably allowed me to excrete sodium and retain electrolytes. Though, my childhood was awful. But I blame that more on my upbringing and societal pressure. Though, I had some great months in my teenage years.

                        But anyway, I threw in the towel 3 days ago. I kept on fluid restricting, kept the low electrolytes, also added in around half a pound of sour patch kids into my diet. Idk why. I guess intuition. Removed the salt entirely. Yesterday.... I added in 2 grams!!!

                        I also added in 20 grams of gelatin a day via powder and candy.

                        My diet consists of rice, gelatin and sugar. With a tiny bit of MCT oil. I'm consuming cheap multi vitamin from Tesco twice a day. Cheap vitamin C from boots. 5000IU of tesco vitamin D3. Goy cattle supplements. Weekly dose of vitamin A too. 35-70k IU.

                        The weight just flew off in the past days. Feeling mentally sharp too! Also I noticed the tren insomnia has really improved! Like yeah, I sleep like shit. But for some reason, caffeine has a blunted effect on my sleep, I now consume 500mg and still sleep as badly when I consumed 100mg.

                        Also... fingers crossed I am not saying this too early, but my constipation has stopped? Yesterday I had 5 bowel movments. Had one this morning too.

                        alfredoolivasA 1 Reply Last reply Reply Quote 1
                        • alfredoolivasA Offline
                          alfredoolivas @alfredoolivas
                          last edited by alfredoolivas

                          I honestly feel the "sugar" high again. I do think restricting water intake and electrolytes played a big role in this. Never felt this way before, maybe when I was a teenager, I was infamous for going beserk on the train after sugary energy drinks. That’s what I do every morning now (500mg of caffeine and 120g of sour patch). Last night, I had another bag and was texting the most ridicolus things to women giggling to myself lol. Thank god a few bear with the rizm of the tism.

                          1 Reply Last reply Reply Quote 1
                          • alfredoolivasA Offline
                            alfredoolivas
                            last edited by alfredoolivas

                            How could I forget, I also feel like shit once a day. Idk why. But the rest of the day, I’m on cloud 9. Honesty is the best policy.

                            Also I have a tingling sensation in my hands with an insane pump. Can be annoying

                            Toilet pump yesterday
                            69677ae3-824e-41cf-90d5-29e484c0cf95-image.jpeg

                            alfredoolivasA KilgoreK 2 Replies Last reply Reply Quote 0
                            • alfredoolivasA Offline
                              alfredoolivas @alfredoolivas
                              last edited by

                              This is indeed the quagmire arm @kilgore

                              KilgoreK 1 Reply Last reply Reply Quote 0
                              • KilgoreK Offline
                                Kilgore @alfredoolivas
                                last edited by

                                @alfredoolivas not on the toilet. come on!

                                1 Reply Last reply Reply Quote 1
                                • KilgoreK Offline
                                  Kilgore @alfredoolivas
                                  last edited by

                                  @alfredoolivas said:

                                  I also feel like shit once a day.

                                  at what time and can you describe it more? and what do you think is the reason?

                                  alfredoolivasA 2 Replies Last reply Reply Quote 2
                                  • alfredoolivasA Offline
                                    alfredoolivas @Kilgore
                                    last edited by

                                    @Kilgore usually in the morning. It coincides with gelatin I believe; I think it’s due to digestion. A month ago I experimented with a diet high in plantain flour - 2/300g a day. I cooked it as a porridge or used it in baking. I felt like dog shit. Cold, no energy, constipated etc.

                                    It’s nearly all resistant starch and I believe it’s digestion stole all the blood flow, to my stomach.

                                    When I eat gummies in the morning and night, I get cold and feel tired. Yesterday, I did not use enough water in my gelatin, I felt cold, no appetite, etc.

                                    So I think jelly like foods such as gummies or plantain porridge, must create a brick in my stomach.

                                    This has its benefits on appetite, but I believe it’s a balance. I’ll try replacing the gummies which are quite tough to chew! with marshmallows and use more water in my gelatin and see if it solves anything. Willing to drop the gelatin too if it doesn’t.

                                    1 Reply Last reply Reply Quote 0
                                    • alfredoolivasA Offline
                                      alfredoolivas @Kilgore
                                      last edited by alfredoolivas

                                      @Kilgore it seems like the high salt also relieved my symptoms, I did not feel this way on the same diet when I was having plenty salt. Currently consuming 3G salt.

                                      But I suspect it takes time for my gut to clear out, so, I don’t expect changes within a few hours of changing the diet. and it could explain why i did not experience at the start of last week

                                      1 Reply Last reply Reply Quote 0
                                      • alfredoolivasA Offline
                                        alfredoolivas
                                        last edited by alfredoolivas

                                        Week 16: 81.1kg to 68.8kg.

                                        I think water is so important. Like, wow. i don't need to overhydrate. <2l a day from food and drinks

                                        yesterday, I was feeling REALLY euphoric. Estatic. Realised I was drinking a bit more than usual. This is a classical warning of incoming insomnia.

                                        So I stopped drinking past 9 pm. Had my rice, did an insane bike ride and at the end I was not thirsty and only drunk some water at 2 am. Slept okay.

                                        alfredoolivasA 1 Reply Last reply Reply Quote 0
                                        • LukeL Offline
                                          Luke
                                          last edited by

                                          81kg in the winter, 68kg in the summer. Rides his bike.,

                                          @alfredoolivas = Jan Ullrich confirmed.

                                          I've never been a big party attender, but I never went to a party where I didn't probably offend most of the people there by talking about what I was interested in. (Ray Peat)

                                          alfredoolivasA 1 Reply Last reply Reply Quote 1
                                          • alfredoolivasA Offline
                                            alfredoolivas @Luke
                                            last edited by

                                            @Luke said:

                                            Jan Ullrich

                                            such a kind compliment, thank you sir

                                            LukeL 1 Reply Last reply Reply Quote 0

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