moggy chicken log

[alfredoolivas]

Ate pasta, bread with tomato sauce / GRAVY and cola. Most cravings are gone.

[alfredoolivas]

Week 18: 81.1kg to 69.6kg.

[alfredoolivas]

Yeah the cheat day added 2 kilos that aren’t coming off. I don’t know. Tren increases bodyweight. It was literally prescribed to preserve body weight in patients. I’m doing my best guys

[alfredoolivas]

Week 19: 81.1kg to 68kg

I've added 2.5mg of topical superdrol to my stack lol. As well as DHEA. Maybe estradiol? I was absurdly sick from 300mg of oral DHEA a day. Genuinely really really ill. Like I had a bad food borne illness. I'll try 50mg topically, see how that goes.

[user1]

@alfredoolivas it is summer season, growing and growing bones season, loosing fat is for fall/winter

[alfredoolivas]

Week 20: 81.1kg to 66.5kg

I was really sick from estradriol btw. Not DHEA.

[lobotomize]

@alfredoolivas what is yourr ideal pyhsique? , chicken nugget?

[alfredoolivas]

@lobotomize durian rider

[LetTheRedeemed]

@alfredoolivas

[lobotomize]

@alfredoolivas a random skibidi gust of wind gonna kidnap you one day if yoy go any lower

[Mauritio]

@lobotomize

[lobotomize]

@Mauritio looking great as always honey

[alfredoolivas]

Week 21:

80.1 -> 65kg.

Early weigh in because tomorrow I’ll have no scale

[alfredoolivas]

Week 22:

80.1 -> 63.3kg

NO MORE. NO MORE. I am done losing weight.

WHO WAS HERE LETS START A CHAIN.

[alfredoolivas]

I WAS HERE.

[alfredoolivas]

Holy Mildronate (no I don't take that cope supplement)

[alfredoolivas]

Sleep and unorthorexic nutrition is what I need

[alfredoolivas]

GAESEV WAS HERE

[LetTheRedeemed]

@alfredoolivas I got my dad eating less starch and more sugar, plus 2 coffees a day and NDT, he's lost 10 lbs in 2 months just changing that. Boomers got the easy health problems lol

I started calorie counting doing whole fruits w/ Mike Fave's free metabolic calculator and my pants are bonafide looser

[autistas123]

@alfredoolivas What would you say the most powerful intervention was? low protein?