moggy chicken log
-
This post is deleted! -
@alfredoolivas I cook rice in visions by corning ware pyroceram glass
the middle size one is 2.8L and it comfortably makes 2 cups dry amount rice (add 4 cups water, 1 tablespoon coconut oil, 1 teaspoon salt)parboiled white jasmine rice (not uncle ben's converted microwave rice) is superior to plain white jasmine. if you don't know what it is , it's white rice that before it is dehusked, it is soaked in steaming hot water at the rice farm and dried and then they de husk it. this makes the resulting rice have more nutrients as some soaks from the husk into the grain, and secondly, it has more resistant starch and the rice doesn't get gummy and holds shape very well. to cook this rice I just immediately cook without rinsing or soaking with 2 parts water, heat coconut oil and salt in pan, add water and bring to boil, add rice and go on super low for 25 min, stir then let sit for 5.
secondly, I have mostly brown rice now as it is superior for moggy nutrients. to cook brown rice, I soak In the morning with splash of vinegar. then after 3-5 hours I drain all the excess liquid off ( make sure to drip it all off ) and then do the same technique above. adding coconut oil before water so that it melts and coats the pan eliminates most sticking issues as long as you use low enough heat that it doesn't burn at the end.
-
@ 1:32 in vid u can see green beans and brown rice. 1 meal with 460g cooked weight brown rice provides 100g of carbs and approximately 15mg silicon, + 200g green beans providing 15mg of silicon = 30mg of silicon per meal . get Egyptian green beans for most moggy silicon content, there is a huge difference between those in texture and the Canadian green beans ive tried, the Egyptian green beans are grown on nile river delta with civilizational moggy levels of silicon. the Canadian ones are weak and gross . you Will also notice main protein seems to be fish, there's some beef too but it is mostly white fish. higher phosphorus level is anti peaty but studies show it improves thyroid function in dieting. I prefer haddock more frequently with some skipjack tuna.
secondly, high calcium intake while on gear might be risky, maybe there is some calcium antagonist that can be protective idk this is something ive been planning to look into, apparently alot of the nausea while on gear is not actually from liver stuff, but from hypercalcemia.
-
what has happened here in the space of one hour -
@sunsunsun Thats a good method
-
@sunsunsun that is very true. I think low protein diets make one frail. Trenbolone could destroy me or because my kidneys are under such low stress I'll be fine. I'll get blood tests which confirm calcium too once a month for a couple months. dw
-
@alfredoolivas those pyroceram pots are the best
-
Week 1: Down from 81kg to 80.8kg
-
@alfredoolivas with a difference this small im curious if the scale is having a moment
-
@engineer I added in 600+g carbs, so I am probably holding in more glycogen / water weight. Last tuesday, I weighed 81.6kg. But that could be water weight cope, so let's see how week 2 goes.
