Height Growth That Makes Sense
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@sunsunsun XD
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A thought popped into my head; saying dead hanging makes you grow taller is like saying letting your penis hang freely makes it longer. You need more stress than just gravity (which is being countered by your trunk muscles).
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What would you say were the exercises that most likely made up the majority of your gains? Do you think the traction did the heavy lifting, or you would have still seen results with ought it? Are you still seeing results? Also, were you in a calorie surplus
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@PrinceTrebata alfred haș the power of will so basically anything would do the trick for him
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178.8cm at 2pm, measured by one of those devices. Very pleased
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@PrinceTrebata very ho behaviour not replying. Sorry.
I stopped the back ones and still don’t do them( I am still catabolic! Not getting stronger in the gym! Back aches! Bone hurts!) despite getting more than enough protein. This is perfect btw. I am not trying to be anabolic, as that usually entails with some sort of fat growth or water retention from AAS. But that’s a different story more suited for the moggy chicken
Currently have been and am doing high seat biking. If I recover (hopefully when I slowly ramp up the calories), and those issues go away, I’ll throw in the stretches and stretching machine. If I find a sustainable routine with time.
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Hello.
I was wondering something. If we apply this method to shoulders, would that increase clavicle/bideltoid lenght ?
Kind regards,
Doram Afriat.
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@doram hello Doram,
Same principles of causing micro tears to the joints should apply. Bone damage is still an inferior or even useless method.
-José Alfredo Olivas Rojas
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hey thank you so much. what do you think would be the movements or exercices with the most roi for this particular spot ? i have few ideas but i was wondering what are your thoughts on this. thanks again g.
Kind regards,
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@doram there exists stretches online, but for the real “stress” i.e; the equivalent to the stretching table, I think dead hanging with your hands strapped to the bar and weights attached to yourself, would be the best but I have no idea if that is feasible or not lmao; make sure you can put your feat on the ground to stop the tension.
Crucifiction to grow your clavicles may work
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