Height Growth That Makes Sense
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178.8cm at 2pm, measured by one of those devices. Very pleased
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@PrinceTrebata very ho behaviour not replying. Sorry.
I stopped the back ones and still don’t do them( I am still catabolic! Not getting stronger in the gym! Back aches! Bone hurts!) despite getting more than enough protein. This is perfect btw. I am not trying to be anabolic, as that usually entails with some sort of fat growth or water retention from AAS. But that’s a different story more suited for the moggy chicken
Currently have been and am doing high seat biking. If I recover (hopefully when I slowly ramp up the calories), and those issues go away, I’ll throw in the stretches and stretching machine. If I find a sustainable routine with time.
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Hello.
I was wondering something. If we apply this method to shoulders, would that increase clavicle/bideltoid lenght ?
Kind regards,
Doram Afriat.
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@doram hello Doram,
Same principles of causing micro tears to the joints should apply. Bone damage is still an inferior or even useless method.
-José Alfredo Olivas Rojas
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