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    Height Growth That Makes Sense

    Scheduled Pinned Locked Moved The Gym
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    • engineerE Offline
      engineer @Kilgore
      last edited by

      @Kilgore One of my friends (tall) found a beautiful tall black girl and I have already got them interested in Ray Peat. However, note that being tall is actually a trap, since you have a higher caloric requirement and are more susceptible to cardiac conditions because blood pumping requirements are not linear with height (AFAIK). This is why tall animals are so rare, because unless you have specific adaptations it's disadvantageous in that way to be taller than your competition.

      1 Reply Last reply Reply Quote 0
      • sunsunsunS Offline
        sunsunsun @Kilgore
        last edited by sunsunsun

        @Kilgore please dont be a weird incel here, you have not posted like one for awhile dont go back to it

        KilgoreK 1 Reply Last reply Reply Quote -1
        • KilgoreK Offline
          Kilgore @sunsunsun
          last edited by

          @sunsunsun your original message was better ๐Ÿ‘ Nothing weird about wanting your kids to look like you.

          sunsunsunS 1 Reply Last reply Reply Quote 1
          • sunsunsunS Offline
            sunsunsun @Kilgore
            last edited by sunsunsun

            @Kilgore it is weird to publically tell people your racial preferences un-prompted in a public discussion forum, itโ€™s also weird in a public forum to tell people youre going to pick out a sports female player and take her home. and also maybe im mixing you up with a previous incelposter, are you not the guy who bragged about abusing a muslim woman in public? if you arent my initial comment is kind of unfounded as it was based on you being that person

            6a8f87b4-badb-42d3-bd8d-2c4407fd4e11-image.jpeg https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTwmxoTrGPeytRKz2MnarUjhWBl17KO5gxP2SZBaSXrK0rrMjP00PApZNc&s=10

            p.s. there is no social contradiction in talking about height preferences publically being ok but not racial or sexual attributes like breast and butt stuff . and theres no contradiction in it being ok for women to talk about men with muscle or height preferences but it being weird and rude to openly men talk about body mass preferences of women.

            if you think you can logically point out how im wrong evn though i explained why im not, my reply is you publically admitted you are prone to being depressed. i am not depressed and am actually quite content, so therefore i am more correct than you

            and lastly, kids with white parent and black parent can look like their parents. saying they cant is just a lie . some do some dont. furthermore i know the son of two white peoppe who somehow looks mexican, all three of the brothers look like theyre somehow mexican or something, so idk if the mom banged a mexican man all three times, i dont think she did, they just look brown, both parents are some european white, so i know from experience your comment about kids looking like paents based on race only is not a good point because kids can look like whatever

            itโ€™s actually ok to push back against this normalization of weird talk that started out of reactionary to white people being abused by college gender studies or whatever professors. its actually ok to say both sides are weird and should maybe be more normal in the things they say and know what things to say publically are faux paux or not

            alfredoolivasA KilgoreK 2 Replies Last reply Reply Quote -1
            • alfredoolivasA Offline
              alfredoolivas @sunsunsun
              last edited by

              @sunsunsun it was just a crude joke sushi ๐Ÿ˜…

              sunsunsunS 1 Reply Last reply Reply Quote 1
              • KilgoreK Offline
                Kilgore @sunsunsun
                last edited by Kilgore

                @sunsunsun said in Height Growth That Makes Sense:

                sports female player and take her home.

                Obviously a joke

                @sunsunsun said in Height Growth That Makes Sense:

                you not the guy who bragged about abusing a muslim woman in public?

                thats definitely not me
                probably the Hitler guy @epstein
                who I have banned btw

                sunsunsunS 1 Reply Last reply Reply Quote 1
                • sunsunsunS Offline
                  sunsunsun @Kilgore
                  last edited by

                  @Kilgore oh well, carry on then.

                  1 Reply Last reply Reply Quote 0
                  • sunsunsunS Offline
                    sunsunsun @alfredoolivas
                    last edited by sunsunsun

                    @alfredoolivas at bioenergetic dot forum we RESPECT women ๐Ÿ˜ ๐Ÿ˜ก ๐Ÿ˜ซ ๐Ÿ˜‰ ๐Ÿ˜Ž
                    and I WILL NOT agree with even JOKING about disrespecting women. ๐ŸŽฉ ๐ŸŽฉ ๐ŸŽฉ ๐Ÿ—ฃ.

                    There is a reason my pfp is an orangutang๐Ÿ’ ๐Ÿต ๐Ÿ’ ๐Ÿต crossing his arms! He is standing on these beliefs!!! Ten toes๐Ÿ‘ฃ ๐Ÿ‘ฃ ๐Ÿ‘ฃ down!!!

                    alfredoolivasA 1 Reply Last reply Reply Quote 1
                    • alfredoolivasA Offline
                      alfredoolivas @sunsunsun
                      last edited by

                      @sunsunsun XD

                      1 Reply Last reply Reply Quote 1
                      • alfredoolivasA Offline
                        alfredoolivas
                        last edited by

                        A thought popped into my head; saying dead hanging makes you grow taller is like saying letting your penis hang freely makes it longer. You need more stress than just gravity (which is being countered by your trunk muscles).

                        1 Reply Last reply Reply Quote 1
                        • PrinceTrebataP Offline
                          PrinceTrebata
                          last edited by

                          What would you say were the exercises that most likely made up the majority of your gains? Do you think the traction did the heavy lifting, or you would have still seen results with ought it? Are you still seeing results? Also, were you in a calorie surplus

                          sunsunsunS alfredoolivasA 2 Replies Last reply Reply Quote 1
                          • sunsunsunS Offline
                            sunsunsun @PrinceTrebata
                            last edited by

                            @PrinceTrebata alfred haศ™ the power of will so basically anything would do the trick for him

                            1 Reply Last reply Reply Quote 1
                            • alfredoolivasA Offline
                              alfredoolivas
                              last edited by

                              178.8cm at 2pm, measured by one of those devices. Very pleased

                              1 Reply Last reply Reply Quote 0
                              • alfredoolivasA Offline
                                alfredoolivas @PrinceTrebata
                                last edited by

                                @PrinceTrebata very ho behaviour not replying. Sorry.

                                I stopped the back ones and still donโ€™t do them( I am still catabolic! Not getting stronger in the gym! Back aches! Bone hurts!) despite getting more than enough protein. This is perfect btw. I am not trying to be anabolic, as that usually entails with some sort of fat growth or water retention from AAS. But thatโ€™s a different story more suited for the moggy chicken

                                Currently have been and am doing high seat biking. If I recover (hopefully when I slowly ramp up the calories), and those issues go away, Iโ€™ll throw in the stretches and stretching machine. If I find a sustainable routine with time.

                                1 Reply Last reply Reply Quote 0
                                • D Offline
                                  doram @alfredoolivas
                                  last edited by

                                  @alfredoolivas

                                  Hello.

                                  I was wondering something. If we apply this method to shoulders, would that increase clavicle/bideltoid lenght ?

                                  Kind regards,

                                  Doram Afriat.

                                  alfredoolivasA 1 Reply Last reply Reply Quote 0
                                  • alfredoolivasA Offline
                                    alfredoolivas @doram
                                    last edited by

                                    @doram hello Doram,

                                    Same principles of causing micro tears to the joints should apply. Bone damage is still an inferior or even useless method.

                                    -Josรฉ Alfredo Olivas Rojas

                                    D 1 Reply Last reply Reply Quote 0
                                    • D Offline
                                      doram @alfredoolivas
                                      last edited by

                                      @alfredoolivas

                                      hey thank you so much. what do you think would be the movements or exercices with the most roi for this particular spot ? i have few ideas but i was wondering what are your thoughts on this. thanks again g.

                                      Kind regards,

                                      alfredoolivasA 1 Reply Last reply Reply Quote 0
                                      • alfredoolivasA Offline
                                        alfredoolivas @doram
                                        last edited by

                                        @doram there exists stretches online, but for the real โ€œstressโ€ i.e; the equivalent to the stretching table, I think dead hanging with your hands strapped to the bar and weights attached to yourself, would be the best but I have no idea if that is feasible or not lmao; make sure you can put your feat on the ground to stop the tension.

                                        Crucifiction to grow your clavicles may work ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

                                        W 1 Reply Last reply Reply Quote 1
                                        • W Offline
                                          wester130 @alfredoolivas
                                          last edited by

                                          @alfredoolivas are you doing these?

                                          https://www.instagram.com/reels/DbCaC0fI6Xl/

                                          alfredoolivasA 1 Reply Last reply Reply Quote 0
                                          • alfredoolivasA Offline
                                            alfredoolivas @wester130
                                            last edited by

                                            @wester130 No, no time, I think cobra, bow, superman, child pose, plow pose and stand pose are the ones that are kind of stressful enough to be effective. Gotta stretch real good tho

                                            W 1 Reply Last reply Reply Quote 0

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